Fast Burn!
Get notified when this item comes back in stock.

Fast Burn!  (English, Paperback, Smith Ian K.)

Be the first to Review this product
₹1,513
1,596
5% off
i
Sold Out
This item is currently out of stock
Author
Read More
Highlights
  • Language: English
  • Binding: Paperback
  • Publisher: St Martin's Press
  • Genre: Health & Fitness
  • ISBN: 9781250858610
  • Pages: 368
Seller
BOOKSWAGONN
3.7
  • 7 Days Replacement Policy
    ?
  • See other sellers
  • Description
    A motivational diet plan to blast fat-and keep it off-by Ian K. Smith, M.D., the #1 New York Times bestselling author of Clean & Lean.New York Times bestselling author Ian K. Smith, M.D.'s unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation.Many IF books leave readers to figure out what and how much they should eat during their feeding window, and even how long to fast each day. Smith knows that even readers highly motivated to change their weight and their health need marching orders, and they're all here in Fast Burn!'s nine-week program. Dr. Ian believes in cleaner eating-forget perfect-and the two positively disruptive Jigsaw Weeks he works into his Fast Burn! program not only mix things up so Fast Burners stay on track, but introduce refreshing and less structured plant-based weeks to the program. Fast Burn! goes beyond the daily meal plan, but also includes simple and achievable exercises-with both gym and out-of-gym options-for every week as well as thirty-three recipes focusing on improved calorie quality, including the plan's signature Burner Smoothie, to use throughout the three stages of the program.
    Read More
    Specifications
    Book Details
    Imprint
    • Saint Martin's Griffin,U.S.
    Dimensions
    Width
    • 35 mm
    Height
    • 210 mm
    Length
    • 139 mm
    Weight
    • 318 gr
    Be the first to ask about this product
    Safe and Secure Payments.Easy returns.100% Authentic products.
    You might be interested in
    Body, Mind And Spirit Books
    Min. 50% Off
    Shop Now
    Personal Finance Books
    Min. 50% Off
    Shop Now
    Religion And Belief Books
    Min. 50% Off
    Shop Now
    Popular Psychology Books
    Min. 50% Off
    Shop Now
    Back to top