The Fast Diet Recipe Book

The Fast Diet Recipe Book (English, Paperback, Spencer Mimi)

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The Fast Diet Recipe Book  (English, Paperback, Spencer Mimi)

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    Highlights
    • Language: English
    • Binding: Paperback
    • Publisher: Short Books Ltd
    • Genre: Health & Fitness
    • ISBN: 9781780721873, 1780721870
    • Edition: 2013
    • Pages: 224
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  • Description
    Following the No.1 bestselling Fast Diet, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life.Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker designed to fill you up and stave off hunger. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days.This book offers a groundbreaking companion guide to the Fast Diet. You will never have to worry about planning your Fast Days again.
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    Specifications
    Book Details
    Imprint
    • Short Books Ltd
    Publication Year
    • 2013 August
    Book Type
    • Cooking Book
    Dimensions
    Width
    • 16 mm
    Height
    • 244 mm
    Length
    • 188 mm
    Weight
    • 700 gr
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