Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones  (English, Hardcover, Mindy Pelz Dr.)

Fast Like a Girl by Dr. Mindy Pelz is a groundbreaking guide designed specifically for women, helping them harness the power of fasting to optimize health. This book dives deep into the science of fasting, explaining how women’s unique hormonal cycles influence their metabolism, energy levels, and overall well-being. Dr. Pelz provides a step-by-step approach to fasting, offering practical strategies to burn fat, boost energy, and balance hormones naturally. With expert insights, real-life success stories, and actionable advice, Fast Like a Girl empowers women to take control of their health using time-tested fasting techniques. Whether you're a beginner or an experienced faster, this book will help you unlock the full potential of fasting for a healthier, more vibrant life.