Find your rhythm is your pocket guide to making friends with your body, your best ally and guide on the path towards perfect wellness.
Healthy eating was never meant to be so complex.
Exercise and lifestyle changes were never meant to be such an effort.
Perfect wellness is meant to be simple and achievable.
In this book, youll learn how to use your body to banish overwhelm, drive away confusion and make your healthy lifestyle easy peasy and super fun!
How to build a strong foundation for a body-wisdom led lifestyle The protocol you can use to find the truth behind your symptoms, pains and illnesses Ways to develop touch points with your inner intelligence in under 10 seconds.
Non Fiction Book
Ratings & Reviews
2 Ratings &
Great book that makes you feel positive about yourself, both inside and out!
This book is a great find that addresses our concerns when it comes to wellness. Never before, have I come across such a simple yet deep approach at wellness, of both the body and soul. The author addresses many real life issues we have faced in the past, and she recommends how to release the negativity associated.
I highly recommend this book for anyone who is looking to have a meaningful connection with oneself.