Fit Pregnancy  (English, Paperback, Jain Namita)

Fit Pregnancy: The Complete Health Plan for You and Your Baby is a comprehensive guide on pregnancy for expecting mothers.

Summary of the Book

Fit Pregnancy is a handy book on pregnancy by Namita Jain, a well-known wellness expert. The book provides answers to all the questions that intrigue pregnant Indian women. This user friendly book includes tips, recipes, exercises, and valuable advice for mothers-to-be and women planning for a baby. The author provides sound advice for a fitter pregnancy based on several case studies and her clients’ experiences. This book will be an ideal read for expecting mothers and couples planning to have a baby in the near future.

About Namita Jain

Namita Jain is an Indian wellness expert. She has over 25 years of experience in this field and holds international certifications in many health-related disciplines. She is the founder of Live Active and her brand, Jaldi Fit, have become popular in the health and lifestyle sector. She has been associated with Diet Mantra, a pan-India venture, where she trains dieticians. Namita is also a clinical fitness specialist with the Bombay Hospital, Mumbai. She has authored several books on wellness and fitness, including Jaldi Fit with Namita Jain, The Four Week Countdown Diet and Figure It Out.