Fitizen Ceramic Durable, Effective Portion Control Plate, (White with Design, 10") Plate Warmer  (FITI-183)

Nutrition - “To eat intelligently, is an art’ PORTION PLATE- Balanced - We should eat with our gut they say but then our brains are tricked by the abundant food culture we see around. Our portion plates help you trick your brain back! A portion plate is an intelligent way of eating food in portion sizes and the types of food you should be eating during a meal. Clearly outlined and marked with the food groups and their ideal portions for your lifestyle, the plates help you track your food intake. Proteins, Vegetables, Carbohydrates and Fat markings visually create awareness of the amount of food on your plate. Choose your portion plates as per your diet plans!