The Fitness Handbook For Children  (English, Paperback, Vedanth Nandivada)

With the advent of technology, about 80 % of the children between the ages of 11 and 17 aren't exercising the recommended 60 minutes every day. This handbook teaches you how to do simple exercises to stay fit at your home without the need of any physical equipment. I recommend all children to pursue some form of exercises like the ones in this book. This is a great way for kids to get into fitness in the current pandemic.