FITSY Abdominal Sit Up Pad with Lower Back Support, Ab Exercise Mat for Home Gym, Back / Lumbar Support

OPTIMISED CORE TRAINER: Optimise your core strength training with the FITSY Abdominal Sit Up Pad. This high-density core trainer increases the effectiveness of the standard floor crunches and sit ups. The abdominal trainer mats targets and isolates your abdominal muscles to build a taut and firm stomach. TIPS: Warm up before each workout session. Rest at least for 24 hours between workouts. Drink plenty of water before, during and after exercising. MASTER OF CORE STRENGTH: Exercising with the FITSY Abdominal Sit Up Pad will provide a full range of motion workout for your core muscles (abdominal, oblique, and iliopsoas). These mats work best on exercises like sit ups or various crunches like erector, side, reverse, cross, long arm, bicycle and knee crunch. Be sure you inhale at the beginning of each exercise and exhale as you are performing the exercise. ENGAGED LOWER BACK SUPPORT: This core trainer with lower back support, works by fully extending your abdominal muscles, providing a full range of motion workout, to achieve maximum results. The contoured body of the support pad tilts your pelvis at a 15 to 20 degrees angle while supporting your lower back. The high-density foam cushion reduces the chances of erupting or causing lower back pains. The mat can also be used on your office chair for lower back support. ERGONOMIC CONTOURED DESIGN: The FITSY Abdominal Sit Up Pad is a sit up assistant, perfect for gyms and home gyms. The exercise mat has been crafted from high-quality faux leather with a non-slip weave grip; this lowers the traction of the mat and lower back. The seamless stitching gives the abdominal trainer a clean look and increases its durability. The rubber grip base adds stability to the ab mat, keeping it from shifting while working out. FITSY’s CORE STRENGTH EXERCISE WEDGE: The FITSY Abdominal Sit Up Pad a compact, full range of motion, lightweight, high-density core trainer weighs in at 540 gm. A baseboard made from a thick cardboard sheet; 14.2 inch x 12 inch. The curved cushion of the ab pad is made from high-density PE foam with its thickest point being 3 inch. The black and red dual tone of this core strength mat sleek look. This package contains 1 FITSY Abdominal Sit Up Pad.