PVC'S 5kg x 6 Plates = 30kg, PVC'S 3kg x 4 Plates = 12kg, PVC'S 2kg x 4 Plates = 8kg, 30+12+8=50kg, 2 Pc Dumbbell Rod (14 inch), 1 x 3ft Rod(Curl), 1 x 5ft Rod (Straight), 4 Rod Collars (Spring), 1 x Leather Gym Gloves, 1 x Skipping Rope, 1 x Hand Gripper, 1 x Gym Bag,, 4 x Spring Lock