Include Edible Seeds in Your Diet
Regular exercise and a healthy diet are a must for everyone in today’s world. You can increase your immunity and metabolism by including fruits, vegetables, edible seeds, nuts, and healthy fats in your diet. Though the benefits of fruits and vegetables are known to all, the benefits of edible seeds and nuts are still to be known by many. So, if you are planning to start a healthy diet, it is recommended to include seeds such as chia seeds, basil seeds, and more in it. These seeds come with plenty of antioxidants, proteins, and vitamins that can aid in weight-loss and also provide your body with essentials. You can munch on them as snacks and even add them in other recipes. For example, if you want to drink lemon juice, you can make it healthier by adding chia and basil seeds in it. You can also munch on sunflower seeds instead of eating fried wafers. They are also delicious.
Buy Edible Seeds on Flipkart
These seeds can easily be bought online on Flipkart. You can also opt for the organic variety if you want to eat super-healthy. They are available at great prices, and you also won’t have to hop from one departmental store to the other to buy them.
There are various brands from where you can buy these seeds. Some of the popular brands are Aapkidukan, Sanket, Flipkart Supermart, Happilo, NourishVitals, and more. You can also use keywords to search for them. You can help yourself with some common keywords which are - organic edible seeds, raw edible seeds, list of seeds with pictures, ten seeds name, types of seeds to eat, how to eat seeds, etc. These keywords will also help you learn more about their benefits.
Smoothie Bowl: It is one of the easiest breakfast meals that you can prepare in no time. To make it, you will need bananas, strawberries, and low-fat milk or non-diary milk. Once you have the ingredients, all you need to do is blend them. Once done, you can pour it out in a bowl and put a handful of flaxseeds and chia seeds on top of it. You can also sprinkle coconut flakes on it.
Overnight Oats: As the name suggests, you need to prepare it overnight. However, do not worry as it won’t take hours to make. The recipe is easy to follow. You can check it below:
In a bowl or jar, put two or three tablespoons of rolled oats or toasted oats. Now, put chia seeds, flax seeds, peanut butter, and some milk. You can also put one tablespoon of honey if you want. Mix all the ingredients properly. Put your favourite cut-fruits, and then close the bowl with its lid or a plate if your bowl has no cap. Refrigerate it and consume it the next morning. You can put more nuts and seeds if you want.
Millet Dosa: You can also prepare dosa with millets. So, instead of using rice powder, you can grind millet seeds and use it with the other ingredients to make the dosa batter. Once the batter is done, you can use coconut oil to prepare hot and sumptuous dosas.