Edible Oil - The Heart of Indian Cooking
Indian cooking, the very term reminds you of delicious, finger-linking, spicy food. To add to it, is the type of oil that is used to make those delightful dishes. With a range of edible oils available for cooking, it is no wonder that almost every cookery show starts with the line, “heat the oil in a pan”. It would be a disaster to think of those hot jalebis or lip-smacking samosas made in anything else but oil. Sounds improbable, right? You can choose your favourite edible oil from brands such as Saffola, Bores, Sunflower, Fortune, Parachute, and more.
What is Edible Oil?
The most common form of edible oil is made from vegetable extracts and in some cases from seeds. These types of cooking oil are also extracted from plants that are known to have umpteen health benefits. Some of the popular oils used for daily cooking include sunflower oil, palm oil, peanut oil, and more.
Having said that let us dive into some of the most common benefits of vegetable oils:
Keeps the Heart Healthy
Most oils that are extracted from vegetables help make your dish delicious and nutritious. This is because of the unique fatty acid profile present in these types of oil. As a matter of fact, partaking a moderate amount of soybean oil or low erucic acid rapeseed oil would go a long way in keeping your cholesterol levels in check. Incorporating oils of such nature in your daily diet ensure lower risks of heart ailments.
Makes Every Dish Delectable
What fun is having oily food (healthy oil), if it is not delicious, right? Some of the best cooking oils like peanut, olive, and soya oil are extensively used in Indian cooking not only for health reasons but also because they enhance the flavour of the dish. Popular oils like filtered peanut oil are great for sauteing as well as cooking. In fact, this refined oil can also be used for dressing salads.
Rich in Vitamins
Vegetable oils are high on vitamins and minerals. These oils help boost your immunity and keep you healthy. Mustard oil is a popular choice after olive oil for healthy cooking.
Heals Cracked Feet
Apart from being a healthy item of your diet, edible oil can also be applied on the skin and feet as a natural moisturizing lotion. In fact, applying oil such as coconut oil before going to bed and covering your feet with a pair of socks would help nourish cracked heels and make them soft and smooth.
Helps Remove Splinters
Splinters are extremely painful and very difficult to get rid of. However, if you soak the splintered finger in oil that is used for cooking, it tends to soften the skin. This makes it easy for you to pull out the splinter with a pair of tweezers.
It is very important that you choose the right type of oil for your cooking. The right oil not only adds flavour to the particular dish you are cooking but also impacts your overall well being. You can log on to Flipkart and get your favourite edible oil at a discounted price.