One of the main consumable items of almost every Indian household is flour, as it is an essential source of energy and various nutrients. Flour and sooji are rich in fibre, carbohydrates and are made from farm-fresh raw crops. You can make healthy rotis, halwa, biscuits, etc., with the best flours available in the market. Wheat flour, rice flour, chickpea flour, and ragi flour are some of the commonly used options, depending on the type of food being prepared. Multigrain flour is also preferred by many, because it contains an abundance of nutrients such as vitamin B1, vitamin B2, protein, and high iron content. Flour and sooji are ground into fine granules and filtered to remove any impurities or residue. Semolina or sooji has high starch content and is good for digestion. Various dishes such as halwa, upma, and dosa can be prepared using sooji, depending upon your liking. Aashirvaad, Pillsbury, Rajdhani, Organic Tattva, and Tata Sampann are some of the known brands of these food items. Each type of flour, once opened, should be consumed within a month and have to be stored in airtight containers free from air and moisture. Buy flour and sooji online across e-stores after comparing their prices and manufacture date.