Ghee has both traditional and religious significance in India and is a part of our cultural heritage. Its culinary use not only enhances the flavours but also boosts our health. Various vitamins and minerals are found in ghee apart from fatty acids. Taken in small quantities, this ingredient improves gut health. Its High-Density Lipoprotein (HDL) nature does not cause any major cholesterol issues. Prepared from butter, it also helps in improving digestion by lubricating the colon in the stomach. It is also known for its anti-inflammatory properties and is good for the heart. The quality of the end product depends upon the preparation process, the quality of the milk used, and the operating temperature. You can use this ingredient for cooking parathas, garnishing dishes like daals, or sauté your vegetables. Those who want to gain weight can also use it liberally in their food. You can buy ghee of the purest quality from the top brands such as Patanjali, Amul, Mother Dairy, Nandini, 99Auth, AAYULIFE, and many more. This ingredient can be stored for a maximum period of one year safely. Choose from your preferred brand and place an order online for doorstep delivery.
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