Forever Young: Unleashing the Magic of Ayurveda, by Reenita Malhotra Hora, draws from the 5000-year-old Indian household tradition of natural health. It helps you create your own lifestyle concentrating on revealing the health and beauty within you.
Summary of the Book
A comprehensive quiz in this title helps you personalise your skin care, yoga practice and diet to match your body. It includes easy-to-follow and practical instructions such as cooling ritual of a milk and rice water bath, meditative breathing practices to complement your workout or the cleansing effects of a detox weekend. Bringing together expert advice and guidance, this title points the way to health and beauty that starts from within and lasts long.
Reenita Malhotra Hora
Reenita Malhotra Hora is schooled in Ayurveda, India's tradition of well being. She is a consultant to several renowned spas throughout the USA, Asia and Europe. She was born in Mumbai, and currently lives in San Francisco.
Very practical and easy to use book
Poor copy of Deepak Chopras Perfect Digestion
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