Foundation
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Foundation (English, Paperback, Goodman Eric)

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Foundation  (English, Paperback, Goodman Eric)

4.5
6 Ratings & 2 Reviews
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Highlights
  • Language: English
  • Binding: Paperback
  • Publisher: Rodale Incorporated
  • Genre: Health & Fitness
  • ISBN: 9781609611002, 9781609611002
  • Pages: 288
Description
A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus. Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core--shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance. Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey.
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Specifications
Book Details
Imprint
  • Rodale Incorporated
Dimensions
Width
  • 16 mm
Height
  • 232 mm
Length
  • 191 mm
Weight
  • 709 gr
Ratings & Reviews
4.5
6 Ratings &
2 Reviews
  • 5
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  • 2
  • 1
  • 4
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5

Useful book for people suffering with back ailments

The book starts with a good overview of the muscles in the body which is very important for a person to know before he starts to work on his fitness. The exercises are divided into 3 parts ranging from beginners to advanced levels. The exercises are simple to look at but the main focus is on the movement of you back and related muscles. So that correct movement is difficult but with practice it redefines the way you move around.

Apart from the exercises for strengthening the back there are f...
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Mohamed Sanaulla

Certified Buyer

Dec, 2011

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5

Your back pain will be history!!

I've been suffering from Chronic Idiopathic Back Pain for the past 4 years. Along with it, I have minor disc herniation. I had tried just about everything to heal myself, had been doing exercises everyday, but no relief.

Then, I stumbled upon Foundation Training- and what Dr. Eric Goodman says in his book about our body, our movement patterns, makes a lot of sense to me. I am now on Day 11 of the 6-week training program that is mentioned in this book, and I am about 90% relieved of the pain!...
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Ramya Hegde

Oct, 2014

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