I have all praises the book.
Few good points are, its very practical meaning very easy to fit it into routine .very encouraging. very scientifically n medically correct reasoning in casual words about the working of human body, when comes to changes in weight. You are dieting but u dont feel tired or weak at the end of the day, emphasis on balanced n healthy eating. It has very good recipes which are easy to cook, and the most important point that the ingredients are easily n widely available...

Overall a basic practical guide on how to follow a diet program and a basic exercise routine. If one reads and follows the instructions to the tee, i think he/she would be very successful in achieving their weight loss goals. Plus the diet is very flexible. Substitutions can be made as per individual taste and liking as long as it sticks to the balanced diet guidelines given in this book. Thanks to the author!!

Picked up this book after hearing the audio book, coz it inspired me n my parents at home! Very very practical and amazingly healthy way! And if you sincerely follow the guidelines given, trust me, you LOSE WEIGHT IN FOUR WEEKS!!! Little difficult to get ourselves disciplined especially if you are junkie; but it's all in your mind!
Grab yourself a copy as it's a gateway to a healthy lifestyle!
Thank you Namitha for a wonderful book..

I have read many books including rujuta divekar, ishi grover etc, but this is the best book if u want to follow a realistic diet plan with lots of flexibility, Namita Jain has covered everything, she has taken care of even minutest things while writing this book, she has also described plateaues and how to break them. Unlike other diet books, this book has given complete meal plan, diet recipes, in short everything which a dieter needs to know, it has demarketed a well laid out plan, one just...

Well, this book is realistic and easy to use... along with workout.... please people keep your diet in control too... to lead a healthy life... i recommend this book to everyone.. just try it out.. its really good. .

and for flipkart, again i am totally satisfied with your service, i ordered this book on monday expecting that i will get this by wednesday, (EID HOLIDAY).. and so it did... really superfast service and awesome packaging. 5 0n 5 starts to you. !

I purchased this book one month back. In fact, I am trying to reduce weight for last 18 months. I obtained knowledge from websites and made some changes to my daily food. I am successful in reducing 13 kg in 11 months (Jan 2012 to Nov 2012) and stuck there.

I still continue my own diet plan which I followed for previous 11 months and no further reduction from Dec 2012. I still continue my diet and trying further to reduce my weight. Accidentally, I read a review about this book on net and...

Namita,

Thanks a lot for giving such valuable info in the book. i have followed all the diet mantras given in the book since a month and i am amazed to see that i am almost fitting back into all my pre pregnancy dresses and trousers.
i had gained tremendous weight during pregnancy. But thanks to u.. i came across yur book and it helped me a lot. i must say that my skin and hair are also glowing with the balanced diet.It gives me a great amount of satisfaction and confidence.
Thanks again,
...

This book is really amazing! I bought it sometime back. Although I haven't started following the methods described in the book, one of my friend started doing the diet and the results were amazing! Really worth buying!

very small letters and paper quality is worst .

Best