The Versatility, Effectiveness and Convenience Of Free Weights
Weight plates, dumbbells and barbels. These are some of the equipments that fall into the category of free weights. They may not be as huge as other equipment that you find in the gym. However, their size does not make them any less powerful.
They Are Flexible
A pair of free weights helps you achieve what you otherwise could with a number of equipments.
This is mainly because of the flexibility that you can enjoy with this equipment. While most other gym equipments have set ways for you to use them, there is not much that you can experiment with while using them. What more can you do on a treadmill apart from running? What more can you do on an exercise bike apart from cycling? What more can you do with cable weights apart from what it allows you to do?
Well, with a pair of free weights, you can perform lunges, chest exercises, bench presses, squats, shoulder presses and anything else that you come up with.
They Are Effective
You can work on different muscle groups in your body simultaneously when you use a pair of free weights. The range of motion in your body, while you are using this device, is maximum. This makes it highly effective in building your body. This equipment even stabilize and activate the other smaller muscles in your body which are usually neglected.
They Give You Better Control
As mentioned above, weights work on most of the muscles in your body and you need to have a lot of control when you are exercising with this equipment. You need to work on your balance and coordination. This improves your hand-eye coordination and makes you very effective as you can concentrate better during the day. As you will have to focus a lot when working with weights, your central nervous system is actively engaged in the process, making you more effective mentally.
Do It Right
Now, lifting weights is not as easy as running on a treadmill or circling your legs with the pedals of an exercise bike. They are weights and if you don’t lift them the right, you can come across injury, which you wouldn’t want. It is advisable that you use a trainer when you are working out with this equipment. In this way, you get the right guidance to use the equipment safely and use it in the most effective way. Also, ensure that you are focussed on the exercise that you are performing so as to avoid any injury by accident.
Buy Free Weights Online
Brands like Wolphy, Cosco, Aurion and Nike have a range of free weights online that you can have a look at. Choose the type of free weight that you find convenient to work out with. Compare the price of free weights and get yourself one that you find convenient to have in your house.