From Sofa to 5K  (English, Paperback, P. Venkatraman)

From Sofa to 5K is the first ever Indian book that celebrates and decodes the science and art of long distance running for the layman. Replete with simple but detailed information, the spectrum of this invaluable book is fascinating��� from getting motivated to providing a structured training plan and advice on weight loss, nutrition and daily health log, it spans all facets of running the right way. This specialty book is designed to propel you into discovering the exhilaration of running as a recreational sport and an enduring health regimen!