From XL to XS
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From XL to XS  (English, Paperback, Tiwari Payal Gidwani)

3.9
253 Ratings & 31 Reviews
₹211
299
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    Highlights
    • Language: English
    • Binding: Paperback
    • Publisher: Penguin Random House India
    • Genre: Health & Fitness
    • ISBN: 9788184001471, 8184001479
    • Pages: 352
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  • Description

    From XL to XS is a book that is going to be an encouragement for those who desire to lose weight. It is among the many health and fitness books which is a must have for the health conscious.

    Summary of the Book

    Payal Gidwani Tiwari is a famous fitness expert for Bollywood celebrities. She has come about with this book which is a guide for women who wish to start off with an exercise regime which will help in weight loss and promote a healthier lifestyle among people who read it. The book show you, with pictures, how to follow principles and exercise routines for changing your body structure.

    About the Author

    Payal Gidwani Tiwari is a celebrity yoga trainer who has helped many Bollywood celebrities achieve their enviable figures. She has written this book as an attempt to help those who wish to stay fit. Celebrities that she has trained include: Rani Mukherjee, Kareena Kapoor and Sonakshi Sinha.

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    Specifications
    Book Details
    Imprint
    • Penguin Ebury Press
    Dimensions
    Height
    • 198 mm
    Length
    • 129 mm
    Frequently Bought Together
    1 Item
    211
    2 Add-ons
    518
    Total
    729
    Ratings & Reviews
    3.9
    253 Ratings &
    31 Reviews
    • 5
    • 4
    • 3
    • 2
    • 1
    • 117
    • 58
    • 39
    • 21
    • 18
    3

    Fabulous book. A yoga bible

    A very well written book giving you detailed break down of yoga postures and their effect on your body. Very inspiring and my go to book. A bible, as I read it daily and refer back to it very often. I've recommended it to my friends and we gave all bought it.
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    Flipkart Customer

    Certified Buyer, Pune

    Dec, 2013

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    5

    Highly recommended

    Nice book to get your body in shape. The book contains pictures to make you understand in a easy way and also contains tips for a fit and healthy living
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    Rima Basu

    Certified Buyer, Chandannagar

    Dec, 2017

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    5

    Perfect product!

    I became a fan of you payal, as I m a true heart fan of kareena, of her hardworking and professional priority and all that, as she appreciat u a lot - means a lot. Anyways, I m fitness freak and just mesmerized by your book, its have everything, I m feeling satisfied in the mid of this book, going to read more but I can't wait for reviewing you, I bought 17 books in one go from flipkart.... And yours I think one of the best. Best of luck payal, ur very contribution is great and amazing and m...
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    Aliya Sarosh

    Certified Buyer, Aurangabad

    Mar, 2017

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    5

    Good book

    Its a good book but you need to be disciplined enough to follow it religiously otherwise there is no point. It gives a good insight into all the exercises,yoga, diet which one can follow as per the body type and all. But the motivation must start from within. If you are disciplined enough to follow it the results are there. It makes for a good read and helps educate women in all age groups with health issues as to what kind of diet and exercise should one have on a daily basis.
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    amz H

    Certified Buyer, Chennai

    Nov, 2014

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    5

    Systamatic, followable, weight loss book

    Thank you. Its a nice book.. every one must read and follow it... a healthy living guide.. The book contains a very easy and followable steps to reduce the book.
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    Flipkart Customer

    Certified Buyer, Ahmedabad

    Apr, 2014

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    4

    New trend in Old Style

    Its one of those books that reduces the strain. Great work by Payal Madam. This has worked a lot even for me like students.
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    Anand Suraj

    Certified Buyer, New Delhi

    Jan, 2014

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    5

    Nice one

    I bought this book from flipkart. It has got many case studies. Payal has worked with many actors and she has shared their yoga plan. If you looking for good yoga guide, go ahead.
    Always it is good to get guidance under tutor in case of yoga. Please keep that in mind. Otherwise if you want to read and learn, then it is a must.
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    Sumithra V

    Certified Buyer

    Nov, 2013

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    3

    A good one

    I liked the book. Sure it focuses only on excercizing but then, it is wonderfully done so.
    The tips for looking 10 years Younger are really handy..
    Plus all the 109 yogasanas are explained at the end and is also tabulated with the part of body on which it works - benefits - caveats....

    As I already have Rujuta Diwekar's both titles, i considered this book as complementing as it really details about the yogasanas and its advantages with pictures of right postures wherever possible.


    However,...
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    Sumita Shroff

    Certified Buyer

    Jul, 2013

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    3

    An inspirational book!

    I have flipped through the first few pages of this book and with this i can commend that the book can pave way for an exercise routine in our daily life.

    Real life scenarios, ample encouragement and simple ways explained very practically.

    I will come back with more detailed reviews, once I read through it completely. For now, I suggest this book to begin with.
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    Amrith Naniappa

    Feb, 2012

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    5

    a good book

    yes ! I have bought this book , and I feei its a good book on the subject.all yoga poses explained with photographs.at the end of book all yoasans given alphabetically . I like the book.few things which can be done under supervision only are explained theretically.
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    mrs. sapna singhal

    Certified Buyer

    Oct, 2011

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    All 31 reviews
    Questions and Answers
    Q:Is there any diet suggestion?
    A:No diet but she has told not to have outside food n even she has suggested to have only home cooked food
    Mrs. Shriya Shrikant
    Certified Buyer
    2
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    Q:is this book for females?
    A:nope males also can follow but yes certain portions in this book is strictly concerned about females.
    Sohini Roy Mitra
    Certified Buyer
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