Its one of those books that reduces the strain. Great work by Payal Madam. This has worked a lot even for me like students.

A very well written book giving you detailed break down of yoga postures and their effect on your body. Very inspiring and my go to book. A bible, as I read it daily and refer back to it very often. I've recommended it to my friends and we gave all bought it.

I liked the book. Sure it focuses only on excercizing but then, it is wonderfully done so.
The tips for looking 10 years Younger are really handy..
Plus all the 109 yogasanas are explained at the end and is also tabulated with the part of body on which it works - benefits - caveats....

As I already have Rujuta Diwekar's both titles, i considered this book as complementing as it really details about the yogasanas and its advantages with pictures of right postures wherever possible.


However,...

I have flipped through the first few pages of this book and with this i can commend that the book can pave way for an exercise routine in our daily life.

Real life scenarios, ample encouragement and simple ways explained very practically.

I will come back with more detailed reviews, once I read through it completely. For now, I suggest this book to begin with.

Nice book to get your body in shape. The book contains pictures to make you understand in a easy way and also contains tips for a fit and healthy living

I became a fan of you payal, as I m a true heart fan of kareena, of her hardworking and professional priority and all that, as she appreciat u a lot - means a lot. Anyways, I m fitness freak and just mesmerized by your book, its have everything, I m feeling satisfied in the mid of this book, going to read more but I can't wait for reviewing you, I bought 17 books in one go from flipkart.... And yours I think one of the best. Best of luck payal, ur very contribution is great and amazing and m...

Its a good book but you need to be disciplined enough to follow it religiously otherwise there is no point. It gives a good insight into all the exercises,yoga, diet which one can follow as per the body type and all. But the motivation must start from within. If you are disciplined enough to follow it the results are there. It makes for a good read and helps educate women in all age groups with health issues as to what kind of diet and exercise should one have on a daily basis.

Thank you. Its a nice book.. every one must read and follow it... a healthy living guide.. The book contains a very easy and followable steps to reduce the book.

I bought this book from flipkart. It has got many case studies. Payal has worked with many actors and she has shared their yoga plan. If you looking for good yoga guide, go ahead.
Always it is good to get guidance under tutor in case of yoga. Please keep that in mind. Otherwise if you want to read and learn, then it is a must.

Its a must buy for those who wants to be fit with yoga.All the asanas have been explained properly.Exercise regime of celebs are also given like kareena kapoor,saif ali khan...which is very helpful and exciting.if you follow this book u will be "FLAB TO FAB" for sure.