Future Foods White Lima Beans (Whole)

Future Foods White Lima Beans (Whole)  (500 g)

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Description
White Lima Beans are cultivated in Peru country in South America. Lima Beans have many nicknames like butter bean, Rangoon bean, Burma bean, Madagascar bean, and chad bean. Future Foods White Lima Beans are white in colour and turns pale green when cooked. Lima Beans are packed with protein, fibre, and other nutrients, making them a super food. Lima beans are an especially good source of iron. One cup of lima beans contains roughly one quarter of your daily recommended iron. Lima Beans are mild flavoured, they are outstanding served as a side dish or in casseroles, soups and stews.
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Specifications
In The Box
Pack of
  • 1
General
Brand
  • Future Foods
Type
  • White Lima Beans
Quantity
  • 500 g
Form
  • Whole
FSSAI Number
  • 21521004000108
Polished
  • No
Organic
  • No
Container Type
  • Box
Maximum Shelf Life
  • 24 Months
Nutrient Content
  • Calories: 176, Fat: 1.3g, Sodium: 12.5mg, Carbohydrates: 31.5g, Fiber: 7.6g, Protein: 10.7g
Model Name
  • White Lima Beans
Net Quantity
  • 500 g
Ingredients
  • Beans
Additives
  • Water
Additional Features
Usage Instructions
  • 1 cup of beans, 3 cups of water. Soak the beans overnight. By the next day, you should find that the beans have doubled in size. In fact, most of the water should have been absorbed. Rinse and drain the beans three to four times.. Pour the beans into a saucepan. Add fresh water to the pot until the beans are covered. Ideally, there will be at least 1 inch of water above the beans. Bring the beans to a boil over medium-high heat. Reduce the heat to low once the beans have boiled. Cook beans by simmering them for 40 to 60 minutes or until tender. During the simmering process, stir the beans regularly to avoid sticking. Remove from heat once the beans are cooked completely. The beans are completely cooked once they can be mashed easily with a fork or your fingers. Strain the water before serving.
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