The Garmin Forerunner 245 smartwatch lets you keep track of your health by offering you various tools and features. You can use it to keep track of your sleep patterns, your energy levels. Also, it helps you create your customised workouts. You can pair it with your smartphone and access your emails, text messages, and more from it. What's more, it also lets you calm your body and mind when you are stressed out by using the relaxation breathing timer.
It lets you stay fit and healthy by giving you a customised training and recovery insight. It keeps track of your VO2 max and lets you know how well you can perform. If your VO2 max is high, you can perform better, and it will show you exactly that on the performance condition metric. Also, you can keep track of your recovery time and training status, so that you can perform accordingly.
You can make use of the various tools to help you improve your running streak from the Garmin Connect online fitness community. If you want to add more variations, you can create your workouts and even download the ones that can sync to your smartwatch and are available for free. You can also check the Garmin Coach to access free training plans and to get guidance from expert coaches. It also features activity profiles for various sports.
If you want to improve your running form, you can do that by using the tools that are made available by this smartwatch. These tools can measure running metrics such as stride length, cadence, vertical ration, and more. You can allow it to calculate these metrics by adding a heart rate strap or the compact Running Dynamics Pod, that can be easily clipped on your waistband.
You can customise this smartwatch by downloading watch faces, widgets, and more from the Connect IQ store. You can keep track of the weather conditions, check when your Uber is arriving and do more from the available apps on the store.
You can connect it with your compatible smartphone and access messages, emails, social media updates and more from your smartphone on this device. You can also share your location with your friends and family to stay safe by using the safety and tracking features whenever you need help, manually or automatically.
You can share your success stories, join challenges, connect with like-minded people on the Garmin Connect online community. This community can be accessed from the smartphone and the Web.
You can keep track of your overall health and well-being by using the various tools that are on this smartwatch. It also comes with a Pulse Ox Sensor, which can estimate the blood oxygen saturation in your body. It also keeps a check on your sleep cycle and your movements while you are sleeping. What's more, it also monitors your stress. If you feel stressed, you can use the relaxation breathing timer to help you calm down.
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