gayor essentials Pre Gayor Black |Pre-Workout, 200mg L-Theanine,300mg Caffeine,26 Servings Pre Workout  (286 g, Black Currrant)

1) 300 mg Caffeine Excellent energy. Betterfocus and concentration. Increases alertness. Effective dosages vary between 3–6 mg per kg of body weight. 2) 100 mg L-Theanine L-Theanine is an amino acid found primarily in green tea, and when combined with caffeine, provides many cognitive benefits. Supplementation with L-Theanine and caffeine reduces mental and physical stress. Improves focus, alertness, memory, mental performance and enhances mood. Effective dosages range between 100–200 mg, usually combined with caffeine. 3) 8 g Citrulline Malate (2:1) Amino acid L-Citrulline bound with Malic acid, a natural substance found in many fruits. Massive muscle pumps and blood flow. Supports nitric oxide production. Relieves muscle soreness. Citrulline malate has better absorption rate than L-Arginine. Effective dosage is 6–8 g. 4) 5.2 g Beta-Alanine Supplementation with Beta-Alanine reduces fatigue during exercise. Improves exercise capacity. Beta-Alanine can aid lean-mass gain. Please note: A common effect of Beta-Alanine supplementation is mild prickling, itching or tingling of the skin. This is completely harmless. Effective dosage of beta-alanine ranges from 2–5 g per day. 5) 650mg Betaine (Trimethylglycine) Boosts muscle endurance and increases strength. Improves performance. 6) 2 g Taurine Enhances water balance and helps in increasing cell volume. Increases alertness. Effective dosage ranges from 500–2000 mg. 7) 1.5 g L-Tyrosine Improves mental focus, mood, alertness and energy during workout. Helps in relieving stress. Enhances cognitive performance. Effective dosage ranges from 500–2000 mg