A:First of all there is no use in the hardness of the Stell.But the so tight that if you start workout with these it will enable a good figure in 1 week.
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Q:will it reduce arm fat and thighs fat?
A:Yes
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Q:how to use it
A:place your foot in the pedal shown ND lay on your back and full the handle, for better understanding watch on YouTube how to use tummy trimmer.