Glucose Revolution

Glucose Revolution (English, Paperback, Inchauspe Jessie)

4.2
318 Ratings & 22 Reviews
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    Highlights
    • Language: English
    • Binding: Paperback
    • Publisher: Octopus Publishing Group
    • Genre: Health & Fitness
    • ISBN: 9781780725239
    • Edition: First
    • Pages: 320
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  • Description
    'Eat Smart: Secrets of the Glucose Goddess' is now showing on Channel 4 Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels. In writing both clear and empathetic, biochemist Jessie Inchauspe explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health. By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and surprising hacks that can be easily incorporated into everyday life. By the end of this book, you'll be aware of how food impacts your biology. You'll know which breakfast choices may be causing your cravings, in which order you should eat the food on your plate, what not to do on an empty stomach, which foods lead to mood swings, and how to avoid being sleepy at 3pm. You'll evolve the way you eat, take control of your health, and your life will flourish.
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    Specifications
    Dimensions
    Width
    • 26 mm
    Height
    • 214 mm
    Length
    • 134 mm
    Weight
    • 334 gr
    Book Details
    Imprint
    • Short Books Ltd
    Book Type
    • hard copy
    Net Quantity
    • 1
    Contributors
    Author Info
    • About the author Jessie Inchauspé is a French biochemist and author. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. In her first book, Glucose Revolution, a #1 international bestseller translated into 41 languages, she shared her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimise it. Jessie is the founder of the wildly popular Instagram account @GlucoseGoddess, where she teaches over one million people about transformative food habits. She holds a BSc in mathematics from King’s College, London, and an MSc in biochemistry from Georgetown University.
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    Ratings & Reviews
    4.2
    318 Ratings &
    22 Reviews
    • 5
    • 4
    • 3
    • 2
    • 1
    • 198
    • 55
    • 20
    • 10
    • 35
    5

    Super!

    Love the Book
    READ MORE

    Mokshita Kaushik

    Certified Buyer, Navi Mumbai

    Jun, 2023

    2
    0
    Report Abuse
    5

    Terrific purchase

    Good book , one must read it
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    Shweta Umare

    Certified Buyer, Belgaum District

    10 months ago

    1
    0
    Report Abuse
    5

    Best in the market!

    Good book
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    Flipkart Customer

    Certified Buyer, Karad

    Jul, 2024

    1
    0
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    3

    Decent product

    Im totally disappointed and dissatisfied with the pages quality look at the margin of the page the words written are almost unable to read its kindly funny but overall a Good book about maintaining the Glucose level in our body. Definitely a worth book to read. But average quality pages.
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    Samarman Debbarma

    Certified Buyer, Agartala

    3 months ago

    1
    0
    Report Abuse
    3

    Just okay

    The page quality is incredible, But the fond clarity is not upto mark, kinda blurry in somewhere.

    And the sad part is they didn't provide an INDEX for finding the topics easily as it is a book for daily reference.
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    Flipkart Customer

    Certified Buyer, Kozhikode

    Nov, 2024

    1
    0
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    2

    Bad quality

    Poor printing . Difficult read .
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    Ashis kumar Mohapatra

    Certified Buyer, Rourkela

    1 month ago

    0
    0
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    1

    Don't waste your money

    Very light printing difficulty in reading
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    Atul Bhardwaj

    Certified Buyer, New Delhi

    1 month ago

    0
    0
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    5

    Terrific

    A heartfelt thank you to the author for deciphering the myth behind diabetics to the layman. This book very clearly explains, what to do to reverse your diabetics when you have it. A must read for who have diagnosed diabetic and to all who like to prevent diabetics.
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    Flipkart Customer

    Certified Buyer, Coimbatore

    2 months ago

    0
    0
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    5

    Wonderful

    Quality is good
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    Manisha

    Certified Buyer, Raghunathpur Puruliya District

    4 months ago

    0
    0
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    5

    Simply awesome

    Good
    READ MORE

    Flipkart Customer

    Certified Buyer, Murshidabad District

    4 months ago

    0
    0
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    +
    All 22 reviews
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