GOCART Exercise Sliders, Fitness Dual Sided Core Gliding Discs use on All Surfaces. Ab Exerciser  (Blue)

LIGHTWEIGHT & EASY TO CARRY: The gliders for exercise are lightweight so you bring it to the gym or your work out place very easy. - VERSATILE: Work well on both carpet and hard floor. They can improve your flexibility, strength, and endurance. - RANGE OF MOTION: Exercise sliders let you move through a fuller range of motion. And because there's no impact, there's less stress on your joints. This makes sliding workouts ideal for people returning to exercise after an injury or postpartum. - Using core sliders for a high-intensity move like a mountain climber lets you go harder for longer before you get exhausted, which increases your calorie burn. Plus, the slide discs create a somewhat unstable surface, which challenges your proprioceptive system [the receptors responsible for body awareness] as well as your core. - gliding discs produce results without putting strain on your body, so you can work out hard with much less risk of injury. - Made for most floors. One side of our sliding discs has a fabric surface to protect hard floors, while the other is smooth to slide on carpet.