The Gold's Gym Beginner's Guide to Fitness
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The Gold's Gym Beginner's Guide to Fitness  (English, Paperback, Porter David)

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Author
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Highlights
  • Language: English
  • Binding: Paperback
  • Publisher: McGraw-Hill Education - Europe
  • Genre: Health & Fitness
  • ISBN: 9780071422826, 007142282X
  • Pages: 166
Description
This book offers a complete exercise program for both men and women, from weight training to conditioning.
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Specifications
Book Details
Imprint
  • McGraw-Hill Contemporary
Dimensions
Width
  • 9 mm
Height
  • 277 mm
Length
  • 218 mm
Weight
  • 426 gr
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