Gorillamode High-Stim Pre-Workout – Intense Energy, Pump & Laser Focus | Elite Gym Formula Pre Workout  (195 g, Mix Berries)

A pre-workout is a supplement designed to boost your energy, focus, endurance, and performance during exercise. It's typically taken 20–30 minutes before a workout and contains a combination of ingredients that work together to enhance your training session. Here's a breakdown of what you might find in a pre-workout supplement: Some pre-workouts can cause side effects like jitteriness, tingling (due to beta-alanine), or crashes after the effects wear off, especially if you're sensitive to stimulants like caffeine. Common Ingredients in Pre-Workout: Caffeine – The most common stimulant used for energy and focus. It can increase alertness and improve physical performance, especially in high-intensity activities. Creatine – A compound that helps replenish ATP (adenosine triphosphate), which is your body’s primary energy source during short bursts of intense exercise, like lifting weights or sprinting. Beta-Alanine – An amino acid that buffers lactic acid buildup in muscles, which can delay muscle fatigue and improve endurance, especially in exercises lasting 1–4 minutes. Branched-Chain Amino Acids (BCAAs) – These help with muscle recovery, reducing muscle soreness, and may prevent muscle breakdown during exercise. Citrulline Malate – Helps increase nitric oxide levels in the body, which can improve blood flow, leading to better muscle pumps, endurance, and recovery. L-Tyrosine – An amino acid that supports cognitive function, helping you stay focused and alert during workouts, especially in high-stress or fatigued states. Taurine – Aids in muscle function, hydration, and endurance, while also supporting cardiovascular health.