Some of the most common varieties of grains are rice, corn, and wheat. It can be crushed, rolled or even cracked at the inception of the processing activity. Oatmeal, quinoa, barley, ragi, and wheat berries are ideal examples of whole grains. They contain all the three essentials of the kernels namely the Bran, which is the outer hard shell, Endosperm which is the middle layer, and the Germ which is the inner layer. These three parts are rich in antioxidants, vitamins, minerals, protein, plant compounds, and fiber. The Pronatural Quinoa SEED (model –Quinoa SEED for Weight Loss, High in Proteins & Calcium). Quinoa is highly acclaimed as a health food around the world. Free of gluten, it contains sufficient quantities of all the nine essential amino acids. These include magnesium, iron, potassium, calcium, phosphorous, many beneficial antioxidants, Vitamins E as well as B, and fiber. This is known for preventing bone disease. Its anti-inflammatory and anti-viral properties help protect our vital organs. It gives you a feeling of satiety and this prevents you from binging or snacking between the main meals of your day. Its rich, health-promoting properties makes the grain online price of this variety differ from others.