POSHAN POORAK is a power nutrition blend, a wholesome, all-natural balanced, and complete nutrition source prepared by sprouting, roasting/popping (as applicable) legumes, pulses, millets, superfoods, nuts, and spices. It does not have any preservatives or additives. It is an incredible natural source of protein, carbohydrate, minerals, and vitamins and bioactive substances such as phytic acid, phenolic acid, fibre, enzymatic/proteinase inhibitors, which have a significant positive effect on overall metabolic and physiological growth and development. INGREDIENTS: Sprouted and popped (where possible) and Roasted Millets (Finger Millet, Foxtail Millet, Browntop Millet); Lentils and Pulses (Horse Gram, Green Gram, Bengal Gram); Super Foods (Quinoa, Chia Seed, Flax Seed; Amaranth); Nuts (Almonds, Cashews, Walnuts, Pistachios); Spices (Fenugreek Seed, Caraway Seed, Cardamom, Nutmeg, Clove, Black Pepper, Cinnamon, Saffron); Dry Dates and Jaggery; Edible Guar Gum, and Edible Acacia Gum.