The Great Indian Diet

The Great Indian Diet (English, Paperback, Kundra Shilpa Shetty)

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The Great Indian Diet  (English, Paperback, Kundra Shilpa Shetty)

4.1
2,037 Ratings & 161 Reviews
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    Highlights
    • Language: English
    • Binding: Paperback
    • Publisher: Penguin Random House India Pvt. Ltd
    • Genre: Literary Collections
    • ISBN: 9788184007480, 8184007485
    • Pages: 216
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  • Description
    Why run after the West when we already have the best? Join Shilpa Shetty Kundra and Luke Coutinho as they tell you just how nutritious your locally grown and sourced ingredients are and that there’s no need to look beyond borders to tailor the perfect diet. The book touches upon various food categories and not only tells you how to take care of your nutritional intake but also how to burn fat in the process. The combined experience of a professional nutritionist and an uber-fit celebrity who swears by the diet will open your eyes to why Indian food is the best in the world.
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    Specifications
    Book Details
    Imprint
    • Penguin eBury Press
    Dimensions
    Height
    • 198 mm
    Length
    • 129 mm
    In The Box
    • 1 Book
    Frequently Bought Together
    1 Item
    221
    2 Add-ons
    453
    Total
    674
    Ratings & Reviews
    4.1
    2,037 Ratings &
    161 Reviews
    • 5
       1,015
    • 4
       499
    • 3
       279
    • 2
       115
    • 1
       129
    5

    Awesome

    My weight is 100 kg when I follow this book my weight loss 40 kg 3 month
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    Flipkart Customer

    Certified Buyer, Malegaon

    Sep, 2016

    58
    46
    Report Abuse
    5

    Simply awesome

    nice book buddy ....all can read this
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    Somnath Jha

    Certified Buyer, Kishanganj

    Mar, 2018

    4
    1
    Report Abuse
    3

    Concept and Vision very good

    The whole concept and vision of the book is very good.

    The perspective on India diet and food habits and minor fine tunings that could make it more effective is a great idea.

    But a greater visual structure towards actionable diet plan could have made the book far more effective.
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    Vineet Mampilly

    Certified Buyer, Navsari

    Jun, 2016

    38
    50
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    5

    Best book for diet

    Best book for diet
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    satish singh

    Feb, 2017

    4
    2
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    5

    Terrific

    Good book to clear number of myths regarding Indian food. An eye opener. Motivating and good efforts put in by both the writers to unlock the hidden powers of our great Indian food.
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    Flipkart Customer

    Certified Buyer, Mumbai

    Apr, 2017

    2
    1
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    4

    Value-for-money

    Being a nutritionist I will tell you this is a great book to read and very easy language,kudoos to shilpa shetty and Luke cutinho
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    Mandakini

    Nov, 2016

    2
    1
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    5

    Highly recommended

    This book is a eye-opener and must have ,as far as diet is concerned.Simple and easy to understand (English version) . Helps to understand our Indian food basics .An honest effort by the author's.
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    Nancy Pereira

    Certified Buyer, Panaji

    Jun, 2018

    1
    0
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    4

    Pretty good

    a good book...value for money
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    Flipkart Customer

    Certified Buyer, Dhuri

    May, 2018

    0
    0
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    4

    Good choice

    good
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    Flipkart Customer

    Certified Buyer, Pune

    May, 2018

    0
    0
    Report Abuse
    5

    Value-for-money

    great
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    Shradha Dash

    Certified Buyer, Berhampur

    May, 2018

    0
    0
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    +
    All 161 reviews
    Questions and Answers
    Q:Is there any diet plan??
    A:There are guidelines and recipes which you have to adapt as per your lifestyle.
    Anonymous
    Certified Buyer
    2
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    Q:Is this have a day to day diet plan to reduce weight??
    A:yes
    Shivangi Sharma
    Certified Buyer
    3
    1
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    Q:is it helpful.to gain weight?
    A:the book is not about gaining or loosing weight...it's actually about the diet for a healthy lifestyle!.. you must read it...it's based on Indian diet...
    chendoran
    Certified Buyer
    3
    2
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    Q:diet helps to loose weight or not
    A:yes absolutely helps
    KUMAR SANKEERTHAN N
    Certified Buyer
    0
    1
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    Q:Is in hindi?
    A:you can get the hindi version on Flipkart
    Chinmay Anand
    Certified Buyer
    0
    0
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    Q:Is this books are also for males
    A:yes this book is for everyone
    Chinmay Anand
    Certified Buyer
    0
    0
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    Q:Is this best for all age group males and females for daily diet
    A:yes
    Chinmay Anand
    Certified Buyer
    0
    0
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    Q:Do the weight get decresed for sure after following this book?
    A:no in this book is only given information about Indian diet and different types of Indian foods how they are good and how they are bad and what can you change in that
    Chinmay Anand
    Certified Buyer
    0
    0
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    Q:what is in this book?? Only about food
    A:all the things that you need to know about Indian food and diet what are the advantages and disadvantages and what can you do to remove the disadvantages
    Chinmay Anand
    Certified Buyer
    0
    0
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    Q:No oil recipe is in it????
    A:yes
    Shivangi Sharma
    Certified Buyer
    0
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