The Great Indian Diet

The Great Indian Diet (English, Paperback, Kundra Shilpa Shetty)

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The Great Indian Diet  (English, Paperback, Kundra Shilpa Shetty)

4.1
2,386 Ratings & 185 Reviews
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    Highlights
    • Language: English
    • Binding: Paperback
    • Publisher: Penguin Random House India
    • Genre: Health & Fitness
    • ISBN: 9788184007480, 8184007485
    • Pages: 216
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  • Description
    Why run after the West when we already have the best? Join Shilpa Shetty Kundra and Luke Coutinho as they tell you just how nutritious your locally grown and sourced ingredients are and that there’s no need to look beyond borders to tailor the perfect diet. The book touches upon various food categories and not only tells you how to take care of your nutritional intake but also how to burn fat in the process. The combined experience of a professional nutritionist and an uber-fit celebrity who swears by the diet will open your eyes to why Indian food is the best in the world.
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    Specifications
    Book Details
    Imprint
    • Penguin Ebury Press
    Contributors
    Author Info
    • Shilpa Shetty Kundra is a popular Bollywood actor, model, entrepreneur and health enthusiast. A yoga believer, she produced a yoga DVD, and was first amongst actors making yoga 'cool'. Since making her debut in the film Baazigar, she has appeared in nearly sixty Bollywood, Tamil, Telugu and Kannada films. Shilpa is the recipient of numerous awards and nominations, including four nominations at the Filmfare Awards. Shilpa is also Chairman of Best Deal TV, India's first celebrity home shopping channel, and IOSIS spa and salons that have seventeen centres across India. Shilpa is the winner of the international reality television series, 'Celebrity Big Brother 5', which catapulted her to fame. She featured as a celebrity host for the 2008 reality show, 'Bigg Boss 2', and served as a talent judge for the reality shows, 'Jhalak Dikhla Jaa' (season 1) and 'Nach Baliye' (seasons 5 and 6). Shetty turned into a film producer with the 2014 action film, 'Dishkiyaaoon'. She has always been a trendsetter, whether it be fashion or ideas, even designing her own line of sarees under the 'SSK' brand. She lives in Mumbai with her husband, Raj, and her son Viaan-Raj. This is her debut book, co-authored with Luke Coutinho
    Dimensions
    Height
    • 198 mm
    Length
    • 129 mm
    In The Box
    • 1 Book
    Frequently Bought Together
    The Great Indian Diet
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    Ratings & Reviews
    4.1
    2,386 Ratings &
    185 Reviews
    • 5
    • 4
    • 3
    • 2
    • 1
    • 1,199
    • 590
    • 313
    • 133
    • 151
    3

    Concept and Vision very good

    The whole concept and vision of the book is very good.

    The perspective on India diet and food habits and minor fine tunings that could make it more effective is a great idea.

    But a greater visual structure towards actionable diet plan could have made the book far more effective.
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    Vineet Mampilly

    Certified Buyer, Navsari

    Jun, 2016

    47
    52
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    5

    Wonderful

    Great book all about Indian food and diet chart is also there. Proper guidance if what to eat and how to eat.
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    Khush

    Certified Buyer, Kozhikode

    May, 2017

    4
    1
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    5

    Terrific

    Good book to clear number of myths regarding Indian food. An eye opener. Motivating and good efforts put in by both the writers to unlock the hidden powers of our great Indian food.
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    Flipkart Customer

    Certified Buyer, Mumbai

    Apr, 2017

    4
    2
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    3

    Fair

    i have got the book as per the packing n very quick delivery and hassel free with delivery boy too and etc all its 3 star.i have started now reading.yes some information is good n and almost others are general one and diet is given but still i was expecting more in this....they had really chance to add on more dishes bcoz weight-loss is long process by natural so if get bored we can see n change diet n dishes replaced but here only few so i was bit not happy....but other wise good.3 star i ha...
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    manasa n

    Certified Buyer, Bengaluru

    Dec, 2018

    1
    2
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    4

    Very Good

    This book is very good and really very important for today, s life. The message is very loud. We need to change our life style and we just need to monitor what we are eating and how we are eating and how much it is going to impact our body. And you can also understand PH level concept well defined in this book and what are the things we have in our kitchen and how we can take the optimum benefits from it. Overall it's is a must read book...i am highly thankful to writers of this book. Well do...
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    CA Rohit Vishnoi

    Certified Buyer, Bijnor

    Feb, 2020

    0
    0
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    5

    Best in the market!

    delivery is fast... love the book also
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    Ankita Sinha

    Certified Buyer, Kandi

    Dec, 2018

    4
    0
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    5

    Awesome

    My weight is 100 kg when I follow this book my weight loss 40 kg 3 month
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    Flipkart Customer

    Certified Buyer, Malegaon

    Sep, 2016

    59
    51
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    5

    Best book for diet

    Best book for diet
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    satish singh

    Feb, 2017

    4
    2
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    5

    Simply awesome

    nice book buddy ....all can read this
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    Somnath Jha

    Certified Buyer, Kishanganj

    Mar, 2018

    4
    3
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    4

    Value-for-money

    Being a nutritionist I will tell you this is a great book to read and very easy language,kudoos to shilpa shetty and Luke cutinho
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    Mandakini

    Nov, 2016

    2
    1
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    +
    All 185 reviews
    Questions and Answers
    Q:is it helpful.to gain weight?
    A:the book is not about gaining or loosing weight...it's actually about the diet for a healthy lifestyle!.. you must read it...it's based on Indian diet...
    chendoran
    Certified Buyer
    6
    4
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    Read other answers
    Q:Do the weight get decresed for sure after following this book?
    A:no in this book is only given information about Indian diet and different types of Indian foods how they are good and how they are bad and what can you change in that
    Chinmay Anand Sahoo
    Certified Buyer
    2
    1
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    Q:Is this have a day to day diet plan to reduce weight??
    A:yes
    Shivangi Sharma
    Certified Buyer
    3
    4
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    Q:What language is this book written in?
    A:English
    Flipkart Customer
    Certified Buyer
    0
    0
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    Q:does this have post pregnancy diet also?
    A:no.this book not any particular plan for pregnancy .
    DEBARAJ SAHOO
    Certified Buyer
    0
    0
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    Q:diet helps to loose weight or not
    A:yes absolutely helps
    KUMAR SANKEERTHAN N
    Certified Buyer
    0
    1
    Report Abuse
    Q:Is in hindi?
    A:you can get the hindi version on Flipkart
    Chinmay Anand Sahoo
    Certified Buyer
    0
    0
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    Q:what is in this book?? Only about food
    A:all the things that you need to know about Indian food and diet what are the advantages and disadvantages and what can you do to remove the disadvantages
    Chinmay Anand Sahoo
    Certified Buyer
    0
    1
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    Q:Is there any diet plan??
    A:there is no diet plan .but their simple habit which help you to manage your health
    Vicky Sharma
    Certified Buyer
    0
    0
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    Q:Is this books are also for males
    A:yes this book is for everyone
    Chinmay Anand Sahoo
    Certified Buyer
    1
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