Green Earth whole natural almonds are delicious, creamy, sweet tasting nuts. Our natural almonds come with the skins on for all the almond goodness (the skin contains additional fibre and Vitamin E). Almonds are high in protein and fibre and are an excellent source of omega 3 & 6 fatty acids and vitamin E. They are rich in magnesium, calcium, selenium, iron, potassium, niacin, phosphorous, copper and zinc. Real Food Source Almonds are excellent for homemade trail mixes, baking, in muesli and porridge, curries and salads. They are also good for creating your own almond dairy free milk and almond butters. Check out our recipe section for lots of ideas including our homemade almond butter recipe here and almond breakfast balls here. We also sell organic almonds, almond flours, powders and pastes. See our other listings here for these products. Available in pack sizes from 1kg to 4kg. The more you buy the lower the per kg price! Contains nuts and may contain traces of milk and peanuts Typical values per 100g: Energy 2673kJ/645kCal Total Fat(g) 49.9, of which saturates(g) 3.8, Carbohydrates(g) 9.0 of which sugars(g) 4.4, Fibre(g) 12.5, Protein(g) 21.1, Salt(g) <0.01