Milk - The Drink of the Champions
Milk is not just for babies. The root of all milk products, it is almost impossible for us to imagine our lives without dairy milk - isn’t it? It plays an important role in, both, the nutrition of adults as well as in the manufacturing of bakery products, such as breads and cakes.
Types of Milk
Apart from whole milk and raw milk, there are also some other types of milk that have become popular both in the fitness and in the food industry, all thanks to their nutritional content. Some of them have been elaborated on below:
Low Fat Milk - What makes low fat milk different from whole milk or cow milk is its total fat content. While a 230-ml serving of whole milk contains about 8 grams of fat and about 150 calories, a similar serving of low fat milk contains about 2.5 grams of fat and 100 calories.
Skim Milk - Also known as fat-free milk, skim milk is a great option if you want to reduce your calorie intake without cutting out milk from your diet, as it has less calories than regular dairy milk. And, contrary to popular belief, skimmed milk doesn’t contain water to decrease its fat content.
Benefits of Milk
If not endless, the advantages of consuming pasteurised milk are a lot. Some of those benefits are listed below:
Keeps Your Blood Pressure in Check - It contains potassium, which can increase vasodilation, and thus reduce your blood pressure.
Helps You Pack Muscle - Milk contains a good amount of protein, which plays a key role in helping your muscles heal properly after a rigorous workout. Now, whether you have been hitting the gym regularly or not, protein is important. So, add a glass (or two) of milk to your diet.
Reduces the Risk of Osteoporosis - To ensure that your bones are strong and healthy, it is essential that you incorporate food that is rich in nutrients, such as vitamin D and calcium, in your diet. And, what can be a better source of these nutrients than milk?
Makes Your Heart Healthy - Potassium is known to improve vasodilation and significantly reduce blood pressure. Studies have found that if you increase your daily potassium intake and decrease your sodium intake, then you can reduce the chances of a cardiovascular disease significantly. You don’t have to look for any other source of potassium as milk is quite rich in it. All you need to do to increase your potassium intake is incorporate some milk into your diet.
Reduces the Risk of Cancer - Today, cancer is an evil that everyone wants to get rid of - isn’t it? Unfortunately, there isn’t much that we can do to eradicate it from the world. However, what we can do is prevent it. According to the National Cancer Institute (NCI), a higher intake of calcium minimises the risk of colorectal cancer. Additionally, studies by the same institution suggest that if one consumes lactose and calcium in the required amount, then she can even prevent ovarian cancer. Thankfully, milk is rich in both calcium and lactose so that you don’t have to two separate items to your diet to fulfil your nutritional requirements. And, you don’t need any particular kind of milk - any kind of milk from your nearest supermarket or online grocery store will do.
Brands That You Can Buy From
Brands such as Amul, Nandini and Nestle are some of the options that you can always go for. And, if you are looking for flavoured options, then you can always consider brands such as Cavin’s and Hershey’s. But, keep in mind that when you are buying milk, nutrition content is something that you shouldn’t forget to check.
Buy Milk Online
Nowadays, you can even purchase milk or other grocery items from flipkart supermart. These shopping sites offer you the lowest prices on grocery. You can now enjoy super quality, super saving and super taste, when you buy grocery products from our shopping site. However, some of the products are available in selected cities only. The best part about ordering from our website is that you can avail grocery deals from Rs. 1 deals every day. You can pay using multiple secure modes of payment, and you can even book convenient delivery slots based on your preference. All you need to do to order milk online is log in to our website and purchase the item that you want. Wondering what after that? Nothing. Just sit back and enjoy assured next-day delivery as your goods will be delivered to your doorstep. So, buy milk online and take a step towards a healthy lifestyle.