The Delicious Nutritious Egg
The humble egg is considered to be an essential food source and a superfood. Loaded with nutrients, eggs are the ideal breakfast food to start your day. Rich in protein, there are a number of scientific benefits in eating eggs. Known as powerhouses of nutrition, eggs provide your body with vitamins and minerals. Even in eggs, there are different varieties for you consider depending on what you are looking for. A few common types of eggs include brown eggs, hen eggs, and desi eggs. Choosing an egg requires some research and effort on your part. Whether you’re having plain boiled eggs for breakfast or using egg whites in your recipes, fresh eggs play a vital role in not only making your food taste good but also in keeping you healthy. Certain types of eggs are available in selected cities only, but you needn’t travel far and wide in search of eggs.
The most common type of eggs that are consumed are hen eggs, and there are varieties such as brown egg and desi egg that are also readily available online. Shop online for the lowest price on grocery. Popular brands such as Ayur, Best, Jaya, and Suguna offer many different types of eggs which not only make your dishes taste yummy but also ensure that your body gets the necessary nutrients.
The Egg - An Essential Ingredient in Every Kitchen
Eggs vary in size and flavour and you can choose the type of egg based on your preference and dietary requirements. Apart from being a rich source of protein, vitamins, and minerals, eggs are also effective at binding mixtures together as well as enriching the flavour of your dish. With such numerous uses, it is no wonder that eggs are one of the essential ingredients in every kitchen. It doesn’t matter whether you work out or not. Eggs are something that is required to keep one healthy and fit. Let us take a look at some of the benefits of eggs and why they are in demand, shall we?
Benefits of Eggs
If you don’t know what HDL is, well now is the time. HDL, also known as High-Density Lipoprotein, is called the “good” cholesterol since it carries cholesterol from other parts of your body back to your liver. This cholesterol is then removed from your body by the liver. Eggs promote HDL, and increased levels of HDL ensure a lower risk of stroke, heart disease, and other health problems. Apart from increasing your immunity response to stress-related illnesses, eggs also improve your cognitive function and provide increased visual and verbal memory.
Top Egg Dishes
In the Indian culinary scene, an egg can be termed as a superstar. Much-loved and a hugely versatile food item, cooking an egg is always an adventure since it involves technique and precision. Let's take a look at some of the most common yet tasty egg dishes that have been around for quite some time.
Egg Masala - A super simple and quick egg recipe, the egg masala is basically boiled eggs enhanced with a home-made spice paste and a crackling tempering. Couple it with chappatis or parathas and you are good to go.
Egg Fried Rice - Perhaps the easiest egg recipes for those who are too lazy to try more, the egg fried rice is fast and filling. Egg fried rice is a delicious dish from Chinese cuisine and the perfect way to use leftover rice and serve a bright and tasty lunch to your loved ones.
Tomato Egg Curry - A light and tasty egg curry that comes with the tanginess of tomatoes and mild spices, the tomato egg curry is made of boiled eggs that are simmered and cooked in a flavourful tomato gravy along with spices and seasoning. This goes best with Indian bread or plain white rice.
Egg Burji - Perhaps the most common form of egg dishes ever, the egg burji is basically scrambled eggs. A personal favourite among the eggetarians, it is easy to make and tastes great with toast or pav.
Buy Eggs Online
Log on to your favourite shopping website and avail grocery from Rs. 1 deals everyday. Some websites provide you with Super Quality, Super Saving deals. While a few websites allow you to book convenient delivery slots, some websites provide assured next-day delivery. Shop all the grocery you want right from the comfort of your home.
With such numerous nutritional benefits in eggs, you can choose to have them in various forms such as sunny-side up, scrambled, and eggs benedict. You can even mix eggs with different types of food. After all, who doesn’t love egg biriyani, egg fried rice or anda masala? You must now have a basic understanding of why eggs are good for you. All that is left to do is think about how you’re going to incorporate them into your diet.