Besan for Healthy Food and Skin
Gram flour is a type of pulse flour that is made from gram chickpea. Thus, besan is also called gram flour. Chickpeas are versatile legumes that are mild and have a nutty taste. Chickpea flour is generally made from Bengal grams
. This gram flour is not only used as an ingredient for cooking, but it is also used as a home-care beauty product.
Benefits of Besan
Gram flour is rich in nutrients like proteins, carbs, fiber, fat, thiamine, folate, phosphorus, magnesium, copper, and manganese. The nutrient folate plays a vital role in preventing spinal cord defects during pregnancy. Besan powder has natural antioxidants called polyphenols, which fight against free radicals. This helps us in boosting our immunity system, making us less vulnerable to diseases. Gram flour used on processed food reduces acrylamide formation, which causes problems in reproduction and prevents cancer.
Gram flour has a 25% lower calories level than white flour, which keeps one’s weight under control. Less calorie intake is great for weight loss. Besan regulates the hunger hormone ghrelin and thus makes one feel full. If a person’s hunger is in check, they tend to consume less food, which means lesser calorie intake. This, in turn, helps them lead a healthier and happier life.
Gram flour contains almost as half the carbs as white flour, which helps to keep blood sugar under control. It is also rich in proteins and fiber. This makes it nutrition-friendly for vegetarians and vegans as it contains 8 out of 9 amino acids. It is an excellent substitute for people having wheat allergies and is gluten intolerant. Instead of wheat flour, gram flour can be used in making traditional Indian dishes like pakora, and sweets like ladoo. It is a natural thickener in curries and also soups.
Gram flour is a kitchen product that people use for skincare as well. It is part of a home remedy for skin that removes tan, lightens skin, reduces excessive oil from skin, acts as anti-pimple treatment, lightens underarms and neck area, fabulous body scrub, removes facial hair, fades acne scars, improves dry skin condition, helps to get rid of blackheads and has anti-aging properties. Besan is the key ingredient to all skin problems. Gram flour is one of the main ingredients used in making dishes like Kaju
Kothimbir Vadi, Zunka Bhakri, Khandvi, Bhune Besan Ka Murgh Tikka, Gatte Ki Sabzi, Paneer Besan Chilla, Aamras ki Kadhi, Besani Mirchi, Dhokla, Pakodas, and various sweets like Ladoo and Barfi.
Buy the Best Besan
Flipkart offers besan flour from top brands like 24 Mantra Organic, Flipkart Supermart Select, Fortune, Natureland Organics, Organic Tattva, Patanjali, Shubhalaxmi, Tata Sampann, and some unbranded sources as well. The 1 kg besan price in India is highly economical and the cost varies with its quantity variants like 500 grams to 1 kg. Each brand offers its own shelf life from 3 months to 9 months. Purchase besan flour online and make it your kitchen buddy for tasty food and gorgeous skin.
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