Wheat Atta – A Healthy Ingredient for Your Favourite Snacks
Sourced from a natural cereal grain, wheat flour offers itself as a wholesome ingredient for baking breads, bagels, cakes, muffins, or for making rotis and chapatis. With information being easily accessible, thanks to the internet, a major crop of today’s generation folks are constantly on the lookout for food items which not only taste good, but also feed their body with essential nutrients. With this information in one’s kitty, people today opt for wheat flour for baking food because of their nutritional value.
Unrefined wheat atta contains complex carbohydrates, dietary fibre, and a moderate amount of protein. This ingredient is also rich in mineral salts, calcium, magnesium, zinc, iodine, copper, vitamin B, and vitamin E. There are plenty of ways to get the most out of wheat flour. Refined wheat flour or whole wheat atta can be used to make some of your favourite snacks, chivda, samosas, and even crepes.
Before we get into the nitty-gritty of the types of wheat atta available in today’s market, here’s a breakdown of some the health benefits of using gehoon ka atta in the kitchen:
It is a Good Source of Energy
Whole wheat atta is a rich source of vitamin B, which is a major energy provider. Besides, the complex carbohydrate content in wheat flour keeps you feeling full for a long period of time so you don’t feel the need to stuff your face with food after every hour.
Promotes a Proper Bowel Movement
Rich in dietary fibre, wheat atta relieves an irritated bowel and encourages its good health.
Consuming whole wheat atta as part of your daily diet is also known to reduce your chances of heart diseases. Because whole wheat flour contains vitamin E, niacin, and zinc, it has a say in your eyes’ health. The high fibre content in wheat flour is also proven to cleanse your system and help in maintaining a normal glucose level.
Helps with Weight Loss
In a research published by the American Journal of Clinical Nutrition, researchers proved that whole wheat products like whole wheat atta can help control obesity. Prolonged consumption of food made with atta may even lead to weight loss.
Wheat controls the amount of transfats and saturated fats in the human body. Additionally, it can also control cholesterol levels. Whole wheat atta can also help improve your body metabolism, helping you digest food more efficiently.
Your Daily Dose of Essential Minerals and Vitamins
Whole wheat atta is rich in minerals like manganese, selenium, phosphorous, and copper. It is also rich in Vitamin B. Whole wheat atta is a good source of starting your day with some essential health boosters.
Good for Your Skin
Whole wheat is an antioxidant, it can protect your skin from sun damage, acne, and wrinkles, by removing the negative effects of free radicals on your skin.
As we established before, wheat helps maintain cholesterol levels, as well as, the amount of fats in the human body. It is also an antioxidant. This means that wheat helps prevent the formation of plaques on your heart. This, in turn, boosts your heart’s health.
Our online grocery store is your one-stop shop for all things wheat atta. Shop for whole wheat flour online to enjoy shopping perks such as their brand, type, whether they are organic or not, and even the discounts available on each food item. Online sites also give you a detailed information about the nutritional benefits of wheat atta. Stay in at home. Catch up on trending Netflix shows. Leave the shopping to us – our online grocery store is home to an assortment of Aashirvaad atta in 10 kg, 5 kg, and 1 kg bags. Filter your options of Patanjali Navratna Atta, Aashirvaad Atta, and Annapurna Atta, all with just a few mouse-button clicks.
Nutrition Value Wheat Atta
Below nutrition value is taken for Aashirvaad Superior MP Atta (5 kg)
Nutritional information per 100gms*
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