Buy Moong Dal Online
If we talk of pulses and their origins, then moong dal is a native of India and has been cultivated for thousands of years. So, it is but natural that Indian cuisine is riddled with food items made with this particular pulse such as halwa, yellow moong dal, green moong dal, savoury snacks to go with your tea and more. In fact, nearly every household in India has this dal in its grocery list. Moong is of two types, hari or green beans, these are active seeds that need to be soaked in water overnight before consumption. It can be consumed raw but commonly people make salads with this dal. On the other hand, yellow unpolished/polished moong refers to the dal that comes without its coating and where the seeds are separated. This type is used in making chilla batter, moong dal ka halwa, and so on. You can find mug dal online on Flipkart Grocery store, which is classified Moong Whole and split moong dal. You can avail attractive deals on such sites, and even customize your shopping experience by setting filters such as Whole Green Gram, split green gram, moong dal price, brand, Organic Dal, and so on. However, before you go shopping for this product, let’s take a quick look at the health benefits of moong whole dal pulses.
Health Benefits of Moong Dal
This dal is rich in folates, manganese, iron, copper, several types of vitamins and more. In fact, it is seen as the ideal diet food at it ensures that your daily intake of vitamins and minerals is not compromised because you are on a diet. Here are some important benefits of moong dal:
a.) It comes with a healthy dose of fibres and proteins, which make you feel full and curb your appetite to promote weight loss.
b.) Regular consumption of this dal both cooked and sprouts can help lower blood pressure and would be beneficial for people suffering from high blood pressure.
c.) This dal may reduce bad cholesterol reducing the risk of the development of heart diseases in the process.
Also check other types of dal & pulses: Toor Dal | Chana Dal | Moong Dal | Urad Dal | Soya Chunks