Create Healthy Dishes with Urad Dal
Lentils form an indelible part of the diet for all the right reasons. They are easily available, easy to cook with and healthy. The humble black gram, commonly known as urad dal in India, is a tiny lentil with mighty health benefits. This dal is of Indian origin and has been cultivated since ancient times here. It is one among highly valued pulses and used across south Asian countries.
Health Benefits of Urad Dal
Urad dal is known to boost the health of our bones. Due to its abundance of nutrients like vitamin B, calcium, iron, and other bone-building materials, it is essential in maintaining excellent bone health. Urad ki dal is a boon to diabetic patients, as it has the ability to control glucose levels in the blood. It also helps in avoiding diabetes when consumed regularly. With its high magnesium, potassium, and fibre levels, the dal helps to keep the heart healthy and active. It boosts blood circulation and keeps cholesterol levels under check. Being a diuretic, the dal helps to maintain the health of the kidneys by helping flush out toxins that tend to get deposited and form kidney stones.
Urad Dal Uses
Urad dal is an indispensable part of south Indian cuisine and is used extensively to prepare delicacies like dosa, idli, vada, bonda, uthappam, and murukku. It is also used in temperings for chutneys and sambars along with mustard seeds, red chilli and curry leaves which elevates the taste of the dish to a whole new level. It is also used in making sambar powder used in the preparation of lentil-based gravy and chutney powders that are a tasty condiment.
Buy Urad Dal Online From Flipkart
Grocery stores have now expanded their inventory and now carry food supplies to ease the commoner's tasks. You can now get your monthly grocery supplies delivered directly to your doorstep by shopping them at Flipkart. Brands like Laxmi Daily Feast, Rajdhani, TATA Sampann, Mayurank Foods, Dhaanyaa, Organic Tattva and many more provide the dal in different quantities online. Organic urad dal becomes all the more healthier as it is completely free of harsh artificial chemicals. These are grown with natural fertilizers. They do not use pesticides, artificial chemicals and chemical fertilizers. Brands like B&B Organics, 24 Mantra, Nature Land Organics, TATA Sampann, and Organic Tattva make their organic urad ki dal available online at Flipkart. The urad dal price varies according to each brand. Customers can choose from a wide variety, ranging from whole, split and organic dal. You can also avail offers and discounts at the time of purchase. Payments can be made via a debit card or credit or UPI payment too. So, what are you waiting for? Grab your phone or login to Flipkart from your PC or tablet and buy these products before stocks run out. These can be delivered to your doorstep without much hassle.
Also check other types of dal & pulses : Toor Dal | Chana Dal | Moong Dal | Soya Chunks | Masoor Dal