The Power of Your Health in a Nutshell - Almonds
An almond is the seed of a fruit cultivated from the almond tree. Associated with numerous health benefits, almonds are rich in vitamins, minerals, protein and fiber. Highly recommended by doctors, nutritionists and health experts, almonds show their best effects on your body when consumed daily. Almonds are effective in boosting your body’s immune system, taking care of your skin, producing energy levels and they can also aid in cancer prevention.
Almonds, also known as badam, have been a popular superfood for many ages. This dry fruit has been a part of our species’ diet since as early as 2000 BC and was even found in Tutankhamun’s tomb, in Egypt. Almonds have always been viewed as a sign of health, wealth and prosperity as its high in protein, magnesium and Vitamin E. Almonds are especially held in high regard in desert areas due to its health benefits and availability.
Almonds are one of the most versatile nuts as they can be eaten in any form, be it raw, toasted, a flour form, oil form or even in the form of butter. They can also be sliced, flaked, powdered or slivered.
Health Benefits of Almonds:
Low-calorie Nut - Almonds are considered to be one of the most healthiest nuts to munch on, as they have a low-calorie count, they’re rich in calcium, protein, fiber and heart-healthy fats. Consuming a handful of almonds in a day can give you a good dose of the daily nutrients that your body requires.
Rich in Antioxidants - On a daily basis, our body is exposed to numerous factors that may cause us stress, which can, in turn, damage our healthy cells. Antioxidants are effective in neutralising the effects of free radicals and oxidative stress. Almonds are an extremely rich source of antioxidants, particularly their outer skin.
Regulates Cholesterol Levels - High cholesterol levels can gravely affect your heart’s health and therefore the regular functioning of your body. Regular consumption of almonds, in this case, is known to reduce low-density lipoproteins, thereby regulating your body’s cholesterol levels.
Aids in Weight Loss - Almonds contain monounsaturated fat that curbs your appetite and prevents overeating. Due to its dietary fiber, it is also effective in keeping your stomach fuller for a longer period of time.
Health Benefits of Almonds
Almonds are a great source of antioxidants as they help protect against oxidative stress, which can contribute to inflammation, ageing and diseases like cancer. The brown layer of the skin contains most of the antioxidants, hence, almonds are most beneficial when eaten with the skin on. Due to their many beneficial properties, almond extracts are used in shampoos, conditioners, and even almond oil is popularly used for hair care. Almonds can be purchased on multiple websites and offline stores. A large variety of brands online selling various quality grades of almonds such as Happilo, Wonderland, Ziofit, Eighty7, 24 Mantra, and so on. Choose your trusted, E-commerce portal and brand to fulfill your daily almond needs.
Shop Online for Almonds
Shopping online for almonds in one of the easiest ways to get instant access to these nutrient-rich nuts. You can visit on Flipkart grocery online store to avail the lowest prices on groceries. Our online store gives you super quality and super savings. Available in selected cities only, you can visit our store to avail groceries from Rs. 1 deals every day. Your thrilling shopping experience doesn’t just end here, you can also book convenient delivery slots with assured next day deliveries. Now, isn’t this amazing?
Nutrition Value of Almonds
Below nutrition value is taken for Happilo Natural California Almonds (200 g, Pouch)
Nutrional information per*100 gm
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