Cashew: Time To Add Taste and Nutrition To Your Meal
Cashew or Kaju - as known in India - is a popular snack and cooking ingredient in Indian cuisines. Though originally from Brazil, this tropical tree produces an apple-like fruit once a season however, contrary to nature’s laws, its seed hangs outside the fruit. India is one of the leading producers and exporters of kaju. You can have cashew kernels raw, or roast them. It can be added to curries to give them a smooth texture and slightly sweet taste. Its nutty goodness adds extra flavour as a garnish on desserts like gajar ka halwa and kheer, or if you want a mouthful of these nuts - have a kaju katli. A lot of brands sell cashews online, such as Happilo
, Kumbh, Molsi’s, and Ziofit.
Benefits of Cashew Nuts
Other than great taste, this crescent-shaped nuts has numerous health benefits. Cashews are rich in fibre, protein, minerals, and unsaturated fats. It decreases low-density lipoproteins (LDL) and increases high-density lipoproteins (HDL) in your body. In simple words, HDL is the protein that absorbs bad cholesterol from your heart and dumps them in the lever, where it gets processed instead of getting accumulated. It has minerals, like Copper, Iron, and Zinc, which helps with other bodily functions. Copper purifies your blood and iron maintains a healthy level of hemoglobin avoiding chances of anemia. Zinc helps improve your overall immune system warding off bacterial or viral attacks. Kaju is also a great source of magnesium which is important for our nervous system, muscle, and bone functionalities. Additionally, Kaju also has linoleic and oleic acids, which bring shine and improve the texture of your hair and skin. Overall, cashews help keep your heart healthy, blood clean, skin glowing, and memory sharp. And the best part is, it’s a nut that is probably the tastiest of the lot.
Variants of Cashew Nuts
You can get different variations of kaju depending on their grade, which is determined by their size, shape and breakage. There are mainly 6 varieties - white wholes, scorched wholes, dessert wholes, white pieces, scorched pieces, and dessert pieces. These are further divided into sub-grades, which are - W 180, W 210, W 240, W 320, and W 450. Among these, W 320 is the most accessible and popular one. You can find these gradations on the packaging of the brand you choose. Kaju is procured for packaging after being scorched or dried, shelled, and peeled. Believe it or not, there are 42 different kinds of kernels available in India. Cashew nut’s online price depends on their size and quality too. Usually, kaju butts, splits, or broken pieces are economical and ideal for daily cooking.
Different Grades of Cashew Within Reach
You can buy different flavored kaju at Flipkart Grocery Store Online
. It displays not just various brands but mentions their grades, quantity, whether whole or broken, so much so it also tells you how many pieces each kaju is broken into. You can check the cashew price list according to the variants available. They are packaged in different quantities ranging from 35 g to half a kg for your convenience so that you can shop according to your requirements.
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