Super Food - Dry Fruits and Nuts
Have you been having a hard time taking care of your nutrition? Are you someone that misses meals or does not manage to have your meals on time? Dry fruits are useful quick snacks. Just carry a few cashews
, almonds and walnuts in a box. Have a few throughout the day and you will have better nutrition. You can get buy dry fruits easily but most local grocery stores and supermarkets may not have all the varieties.
Dry Fruits - A Handful of Nutrients
If you have been living with your family, you must have been often pestered by your mother or father to have a handful of dry fruits after breakfast. From almonds to dried apricots, a box of dry fruits contains all the essential nutrients to boost your health system. Since time immemorial, a box of dry fruits has also been a much sought-after gifting idea. You don’t have to head to a shop and stand in long lines anymore. You can buy dry fruits online from your favourite grocery store. You can find the lowest price on grocery, dry fruits, and nuts. What’s more? You have the freedom to book convenient delivery slots so that your food arrives only when you are available at home. Here’s a list of some points as to why adding a bowl of dry fruits to your diet will benefit you in the long run.
A Powerhouse of Nutrients
If your parents have been pestering you to have dry fruits, then they are definitely telling you to with a purpose. Dry fruits are rich in various nutrients and therefore they help you in maintaining a healthy and balanced system. Here is a list of four dry fruits and nuts that you should have in your bowl for a wholesome meal -
Almonds - Low-calorie Bites
Let’s take a walk down memory lane. Remember your school days when your mother would feed you two-three pieces of almonds before you would head for your exams to help you remember everything that you learned? Almonds are rich in a multitude of nutrients, thereby making them a snack for all ages. They are rich in fatty acids and Vitamin E that help your body in maintaining healthy cholesterol levels. Almonds also contain good fats that help in reducing weight.
Dates - This One is a Must-have
You can definitely skip a date at a fancy restaurant for a bowl of dates. Why? Well, this particular dry fruit contains Vitamin B5 which enhances your endurance and stamina. They also contain a rich amount of fibre which eases digestion and keeps constipation at bay. Wondering how to get the perfect dates (we mean the dry fruit, of course)? You can head to your favourite online grocery store and order for the same. Even though it’s currently available in selected cities only, you can find the lowest price on groceries and get assured next day delivery. You can also avail grocery from Rs. 1 deals every day and expose yourself to some super quality, super saving, and super deals.
Dried Apricots - For Your Immune System
Apricots are known for their high level of antioxidants that make them a great way to prevent anaemia. They are also rich in Pro-vitamin A and beta carotenoid contents which help in strengthening the optic nerve. Owing to their high calcium and potassium content, dried apricots keep your bones stronger and healthier.
Dried Strawberries - Queen of Fruits
Strawberries aren’t just good-looking fruits, they are also a power-pack of nutrients. Since these fruits are seasonal, you might not be able to find them at a market all through the year. But you can make do with freeze-dried strawberries that contain the same health benefits as that of the fruit. They contain vitamin C and are a great way to boost your immune system.
Where to Buy Your Dry Fruits and Nuts From?
You can buy your dry fruits from your favourite online grocery store while sitting in the comfort of your home. This way you will be able to compare prices, deals and explore varieties of groceries and then make a very well-informed decision followed by a purchase. Many of these e-retailers offer free grocery home delivery. So what are you waiting for? Log on to a reliable e-commerce website and buy your dry fruits online today. If you are unsure where to start, begin by exploring Del Monte Pitted Prunes, Rostaa Blueberry, Origo Fresh Dry Medium Figs, and Happilo Dried and Pitted Premium Californian Prunes.