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A healthy diet should include things like pulses, whole grains, fruits, vegetables, dry fruits, and more. Having all these things in the correct proportions can do wonders to your overall health. While items like pulses and grains are quite common in almost every Indian kitchen, food items like dried figs, pistachio, and the likes are usually used while preparing desserts and special dishes.  However, you must make it a point to have dried figs, walnuts, and other such dry fruits every day and not just occasionally, as they have immense health benefits. For example, cashew nuts or kaju, if consumed in minimal proportions every day, can spike your immunity level. However, you must make sure to have only a few pieces every day. If you don’t prefer having them, then you can include only almonds in your diet. They are tasty, healthy, and they can also be used in different types of desserts. You can even soak a few pieces overnight and then have them the next morning. You can buy raisins, apricots, and other such dry fruits in online grocery store . As the prices of these items on the site are kept at a lower level, you can go ahead and order multiple packets at once. 

Dry Fruits, Nuts & Seeds

(Showing 1 – 40 products of 300 products)
ProV Almonds
ProV Almonds
ProV Almonds
500 g
500 g
₹364
599
39% off
ProV Pistachios
ProV Pistachios
ProV Pistachios
250 g
250 g
₹288
479
39% off
Farmley W400 Cashews
Farmley W400 Cashews
Farmley W400 Cashews
500 g
500 g
₹413
749
44% off
Lion Dates
Lion Dates
Lion Dates
500 g
500 g
₹160
Desi Choice Raisins
Desi Choice Raisins
Desi Choice Raisins
500 g
500 g
₹148
150
1% off
Desi Choice Almonds
Desi Choice Almonds
Desi Choice Almonds
500 g
500 g
₹383
700
45% off
Regency Apricots
Regency Apricots
Regency Apricots
200 g
200 g
₹142
195
27% off
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Dry Fruits, Nuts & Seeds Price List

Dry Fruits, Nuts & Seeds
Price
  1. Rs. 87
  2. Rs. 389
  3. Rs. 600
  4. Rs. 77
  5. Rs. 68
  6. Rs. 427
  7. Rs. 383
  8. Rs. 148
  9. Rs. 149
  10. Rs. 90
This data was last updated on 2021/07/31

Dry Fruits, Nuts and Seeds - Nutritious Foods That Should Be Part of Your Diet

Dry fruits, nuts and seeds are often referred to as superfoods. Have you ever wondered why? The reason behind this is the amount of nutrients a small portion of these dried fruits and nuts contain. To get the same amount of nutrients from a normal meal, you would have to eat a lot of food. This is what makes seeds and nuts an integral part of any weight loss diet plan. They provide your body with key nutrients such as vitamins, minerals and proteins. In some cases, these foods can have some special benefits based on their chemical composition. They can provide benefits such as enhanced immunity, reduced blood pressure, effective diabetes control, and reduction in bad cholesterol, among others. On the other hand, some types of dried berries and nuts have antioxidant properties that help your body detoxify. It is believed that the regular consumption of dried fruits can enhance your memory and also slow down ageing.

Benefits of Consuming These Superfoods

Eating dry fruits, nuts and seeds ensures that your body gets a rich dose of vitamins and minerals such as calcium, iron, magnesium, potassium, phosphorus, copper, zinc, proteins, and riboflavin. They are also rich in vitamin A, C, E, K, and B6, among others. Consuming them regularly ensures that you have healthy bones, teeth, skin, lean muscles, and a healthy nervous system as well.

Can Anyone Consume These Superfoods?

Yes, anyone can consume these superfoods provided that they do not have any prevailing health conditions. Even if they do, they can consume them once they have consulted with their doctor. As with the exclusion or inclusion of anything in your diet, it’s always best to seek a doctor's advice before you begin a diet plan. Another thing to keep in mind is that anything consumed with a limit will not harm you. On the other hand, overconsumption of anything can have very drastic effects. If you are healthy and want to start consuming dry fruits right away, start with almonds(badam), raisins (kishmish), and cashew nuts (kaju) in small quantities. You can have two pieces of each of them twice or thrice daily. If weight loss is your aim, always remember that nothing happens without the inclusion of a workout program in your weight loss plan. Diet and exercise will give you better results than just going on a diet.

Where to Buy

You can buy dry fruits, nuts and seeds including exotic dry fruits online from your favourite shopping website or mobile app and have them delivered at your doorstep. If you are looking for a specific brand, you can use the filters provided in the app or the website to zero in on what you are looking for. If you are not looking for anything specific, you can start your search by looking at these products - Happilo 100% Natural Premium Californian Almonds, Origo Fresh Split Cashews, Nutraj Gold Walnut Kernels (Akhort Giri), and Flipkart Supermart Select Californian Almonds. At Flipkart get the best cashew price discounts. 

Dry Fruits, Nuts & Seeds Brand Directory

 
Lion Dates & Raisins Carnival Almonds Happilo Almonds
Nutraj Walnuts Origo Fresh Cashew Regency Dried Fruit
Ziofit Walnut Rostaa Dry Fruits Farmley Dates

Shop by popular categories in Dry Fruits: Cashew Nuts | Almonds | Raisins | Dried Fruits

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