Dry Fruits, Nuts and Seeds - Nutritious Foods That Should Be Part of Your Diet
Dry fruits, nuts and seeds are often referred to as superfoods. Have you ever wondered why? The reason behind this is the amount of nutrients a small portion of these dried fruits and nuts contain. To get the same amount of nutrients from a normal meal, you would have to eat a lot of food. This is what makes seeds and nuts an integral part of any weight loss diet plan. They provide your body with key nutrients such as vitamins, minerals and proteins. In some cases, these foods can have some special benefits based on their chemical composition. They can provide benefits such as enhanced immunity, reduced blood pressure, effective diabetes control, and reduction in bad cholesterol, among others. On the other hand, some types of dried berries and nuts have antioxidant properties that help your body detoxify. It is believed that the regular consumption of dried fruits can enhance your memory and also slow down ageing.
Benefits of Consuming These Superfoods
Eating dry fruits, nuts and seeds ensures that your body gets a rich dose of vitamins and minerals such as calcium, iron, magnesium, potassium, phosphorus, copper, zinc, proteins, and riboflavin. They are also rich in vitamin A, C, E, K, and B6, among others. Consuming them regularly ensures that you have healthy bones, teeth, skin, lean muscles, and a healthy nervous system as well.
Can Anyone Consume These Superfoods?
Yes, anyone can consume these superfoods provided that they do not have any prevailing health conditions. Even if they do, they can consume them once they have consulted with their doctor. As with the exclusion or inclusion of anything in your diet, it’s always best to seek a doctor's advice before you begin a diet plan. Another thing to keep in mind is that anything consumed with a limit will not harm you. On the other hand, overconsumption of anything can have very drastic effects. If you are healthy and want to start consuming dry fruits right away, start with almonds(badam), raisins (kishmish), and cashew nuts (kaju) in small quantities. You can have two pieces of each of them twice or thrice daily. If weight loss is your aim, always remember that nothing happens without the inclusion of a workout program in your weight loss plan. Diet and exercise will give you better results than just going on a diet.
Where to Buy
You can buy dry fruits, nuts and seeds including exotic dry fruits online from your favourite shopping website or mobile app and have them delivered at your doorstep. If you are looking for a specific brand, you can use the filters provided in the app or the website to zero in on what you are looking for. If you are not looking for anything specific, you can start your search by looking at these products - Happilo 100% Natural Premium Californian Almonds, Origo Fresh Split Cashews, Nutraj Gold Walnut Kernels (Akhort Giri), and Flipkart Supermart Select Californian Almonds. At Flipkart get the best cashew price discounts.
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