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A healthy diet should include things like pulses, whole grains, fruits, vegetables, dry fruits, and more. Having all these things in the correct proportions can do wonders to your overall health. While items like pulses and grains are quite common in almost every Indian kitchen, food items like dried figs, pistachio, and the likes are usually used while preparing desserts and special dishes.  However, you must make it a point to have dried figs, walnuts, and other such dry fruits every day and not just occasionally, as they have immense health benefits. For example, cashew nuts or kaju, if consumed in minimal proportions every day, can spike your immunity level. However, you must make sure to have only a few pieces every day. If you don’t prefer having them, then you can include only almonds in your diet. They are tasty, healthy, and they can also be used in different types of desserts. You can even soak a few pieces overnight and then have them the next morning. You can buy raisins, apricots, and other such dry fruits in online grocery store . As the prices of these items on the site are kept at a lower level, you can go ahead and order multiple packets at once. 

Dry Fruits, Nuts & Seeds

(Showing 1 – 40 products of 373 products)
Molsi's Zahidi Dates
Molsi's Zahidi Dates
Molsi's Zahidi Dates
2 x 0.5 kg
2x0.5 kg
₹191
320
40% off
Manna Black Dates
Manna Black Dates
Manna Black Dates
400 g
400 g
₹165
325
49% off
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Dry Fruits, Nuts & Seeds Price List

Dry Fruits, Nuts & Seeds
Price
  1. Rs. 202
  2. Rs. 311
  3. Rs. 191
  4. Rs. 946
  5. Rs. 260
  6. Rs. 26
  7. Rs. 112
  8. Rs. 322
  9. Rs. 150
  10. Rs. 150
This data was last updated on 2022/05/19

Dry Fruits, Nuts and Seeds - Nutritious Foods That Should Be Part of Your Diet

Dry fruits, nuts and seeds are often referred to as superfoods. Have you ever wondered why? The reason behind this is the amount of nutrients a small portion of these dried fruits and nuts contain. To get the same amount of nutrients from a normal meal, you would have to eat a lot of food. This is what makes seeds and nuts an integral part of any weight loss diet plan. They provide your body with key nutrients such as vitamins, minerals and proteins. In some cases, these foods can have some special benefits based on their chemical composition. They can provide benefits such as enhanced immunity, reduced blood pressure, effective diabetes control, and reduction in bad cholesterol, among others. On the other hand, some types of dried berries and nuts have antioxidant properties that help your body detoxify. It is believed that the regular consumption of dried fruits can enhance your memory and also slow down ageing.

Benefits of Consuming These Superfoods

Eating dry fruits, nuts and seeds ensures that your body gets a rich dose of vitamins and minerals such as calcium, iron, magnesium, potassium, phosphorus, copper, zinc, proteins, and riboflavin. They are also rich in vitamin A, C, E, K, and B6, among others. Consuming them regularly ensures that you have healthy bones, teeth, skin, lean muscles, and a healthy nervous system as well.

Can Anyone Consume These Superfoods?

Yes, anyone can consume these superfoods provided that they do not have any prevailing health conditions. Even if they do, they can consume them once they have consulted with their doctor. As with the exclusion or inclusion of anything in your diet, it’s always best to seek a doctor's advice before you begin a diet plan. Another thing to keep in mind is that anything consumed with a limit will not harm you. On the other hand, overconsumption of anything can have very drastic effects. If you are healthy and want to start consuming dry fruits right away, start with almonds(badam), raisins (kishmish), and cashew nuts (kaju) in small quantities. You can have two pieces of each of them twice or thrice daily. If weight loss is your aim, always remember that nothing happens without the inclusion of a workout program in your weight loss plan. Diet and exercise will give you better results than just going on a diet.

Where to Buy

You can buy dry fruits, nuts and seeds including exotic dry fruits online from your favourite shopping website or mobile app and have them delivered at your doorstep. If you are looking for a specific brand, you can use the filters provided in the app or the website to zero in on what you are looking for. If you are not looking for anything specific, you can start your search by looking at these products - Happilo 100% Natural Premium Californian Almonds, Origo Fresh Split Cashews, Nutraj Gold Walnut Kernels (Akhort Giri), and Flipkart Supermart Select Californian Almonds. At Flipkart get the best cashew price discounts. 

Dry Fruits, Nuts & Seeds Brand Directory

 
Lion Dates & Raisins Carnival Almonds Happilo Almonds
Nutraj Walnuts Origo Fresh Cashew Regency Dried Fruit
Ziofit Walnut Rostaa Dry Fruits Farmley Dates

Shop by popular categories in Dry Fruits: Cashew Nuts | Almonds | Raisins | Dried Fruits

Question and Answers

  1. Q.Is it better for me to eat dry fruits instead of fresh fruits?
    A.Dry fruits offer several health benefits. Eating a small quantity of dry fruits can provide you with your daily intake of minerals and vitamins. Also, the oil in dry fruits, for example, in almonds, is good for the human system, and cannot be found in fresh fruits.
  2. Q.How many almonds and walnuts should I eat in a day?
    A.It is recommended that you eat a handful of either almonds or walnuts in a day.
  3. Q.What is a good way to eat almonds?
    A.Almonds are a great dry fruit choice. One way to eat almonds is to soak them for a few hours. Then remove the skin and eat it, chewing it well. It is also considered good to eat almonds with their skin, as it is high in fibre.
  4. Q.What are the various forms in which almonds are available in the market?
    A.Some forms in which you can experience the goodness of almonds are: Butter Caramelised Flaked Flour Milk Oil Raw Sliced Slivered Toasted (salted/ unsalted) Toasted and sweetened
  5. Q.I am anaemic. Which dry fruits should I eat to raise my haemoglobin level?
    A.Some dry fruits that can help alleviate anaemia are apricot, fig, dates, and raisins.
  6. Q.Which dry fruits are good for getting instant energy?
    A.Apricots, raisins, and figs have natural sugars that provide instant energy. These dry fruits are fibre-rich and easily digested.
  7. Q.Which vitamins can I get from cashew nuts?
    A.Cashew nuts are a good source of Vitamin B6 and Vitamin E.
  8. Q.Are there any health benefits of pistachios?
    A.Pistachios are heart-friendly dry fruit. They aid in the lowering of the level of bad cholesterol. They are immunity boosters and help control sugar levels.
  9. Q.What are some of the health benefits of dates?
    A.Dates are high in natural sugars, minerals, proteins, and vitamins. This dry fruit can be used to counter constipation and cure anaemia.
  10. Q.Is there any dry fruit with vitamin E?
    A.Apricots, almonds, pine nuts, and cashew nuts are some of the dry fruits with vitamin E.
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