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A healthy diet should include things like pulses, whole grains, fruits, vegetables, dry fruits, and more. Having all these things in the correct proportions can do wonders to your overall health. While items like pulses and grains are quite common in almost every Indian kitchen, food items like dried figs, pistachio, and the likes are usually used while preparing desserts and special dishes.  However, you must make it a point to have dried figs, walnuts, and other such dry fruits every day and not just occasionally, as they have immense health benefits. For example, cashew nuts or kaju, if consumed in minimal proportions every day, can spike your immunity level. However, you must make sure to have only a few pieces every day. If you don’t prefer having them, then you can include only almonds in your diet. They are tasty, healthy, and they can also be used in different types of desserts. You can even soak a few pieces overnight and then have them the next morning. You can buy raisins, apricots, and other such dry fruits in online grocery store . As the prices of these items on the site are kept at a lower level, you can go ahead and order multiple packets at once. 

Dry Fruits, Nuts & Seeds

(Showing 1 – 29 products of 29 products)
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CARNIVAL Cashews
CARNIVAL Cashews
80 g
4.6
(9)
₹1
125
99% off
Buy ₹4000 more, save extra ₹150
ProV Almonds
ProV Almonds
100 g
5
(3)
₹1
130
99% off
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Madhuban Premium Seedless Raisins
Madhuban Premium Seedless Raisins
75 g
2.5
(12)
₹31
75
58% off
Buy ₹4000 more, save extra ₹150
Farmley Premium California Almonds
Farmley Premium California Almonds
100 g
4.4
(1,100)
₹1
149
99% off
Buy ₹4000 more, save extra ₹150
Happilo 100% Natural Premium Californian Almonds
Happilo 100% Natural Premium Californian Almonds
100 g
4.4
(39,488)
₹57
145
60% off
Buy ₹1200 more, save extra ₹100
Farmley Cashews
Farmley Cashews
80 g
4.3
(610)
₹1
149
99% off
Buy ₹4000 more, save extra ₹150
rostaa Classic Almonds
rostaa Classic Almonds
200 g
4.2
(44)
₹112
280
60% off
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Regency Dried Cranberries
Regency Dried Cranberries
200 g
4.2
(263)
₹95
220
56% off
Buy ₹1200 more, save extra ₹100
Flipkart Supermart Select Indian Raisins
Flipkart Supermart Select Indian Raisins
500 g
4.3
(1,235)
₹146
310
52% off
Buy ₹1200 more, save extra ₹100
Flipkart Supermart Select Sunflower Seeds
Flipkart Supermart Select Sunflower Seeds
100 g
4
(179)
₹30
65
53% off
Buy ₹1200 more, save extra ₹100
Pro V Natural Seedless Black Raisins
Pro V Natural Seedless Black Raisins
250 g
4.3
(237)
₹114
249
54% off
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Flipkart Supermart Classic Apricots
Flipkart Supermart Classic Apricots
200 g
4
(18)
₹118
300
60% off
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Flipkart Supermart Classic Figs
Flipkart Supermart Classic Figs
200 g
4.6
(80)
₹222
470
52% off
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Flipkart Supermart Select Flax Seeds
Flipkart Supermart Select Flax Seeds
200 g
4.2
(160)
₹27
60
55% off
Buy ₹1200 more, save extra ₹100
Farmley Selecta Green Long Raisins
Farmley Selecta Green Long Raisins
200 g
4.2
(111)
₹75
199
62% off
Buy ₹4000 more, save extra ₹150
Flipkart Supermart Classic Seedless Black Raisins
Flipkart Supermart Classic Seedless Black Raisins
200 g
4.6
(5)
₹76
160
52% off
Buy ₹4000 more, save extra ₹150
Flipkart Supermart Classic Whole Cashews
Flipkart Supermart Classic Whole Cashews
200 g
4.6
(53)
₹205
700
70% off
Buy ₹4000 more, save extra ₹150
Desi Choice Economy Cashews
Desi Choice Economy Cashews
250 g
4.4
(60)
₹218
500
56% off
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rostaa Omani Dates
rostaa Omani Dates
680 g
4.2
(100)
₹220
440
50% off
Buy ₹3000 more, save extra ₹200
rostaa Apricots
rostaa Apricots
1 kg
4.1
(178)
₹532
1,180
54% off
Buy ₹1200 more, save extra ₹100
Flipkart Supermart Select Flax Seeds Assorted Nuts
Flipkart Supermart Select Flax Seeds Assorted Nuts
100 g
4.2
(48)
₹19
40
52% off
Buy ₹1200 more, save extra ₹100
Nutraj American Dried Cranberries
Nutraj American Dried Cranberries
180 g
4.1
(262)
₹94
225
58% off
Buy ₹1200 more, save extra ₹100
Flipkart Supermart Select Black Raisins
Flipkart Supermart Select Black Raisins
100 g
4.1
(155)
₹46
102
54% off
Buy ₹1200 more, save extra ₹100
Flipkart Supermart Select Figs
Flipkart Supermart Select Figs
100 g
4.2
(111)
₹116
250
53% off
Buy ₹1200 more, save extra ₹100
Happilo Premium Raw Organic Authentic Chia Seeds
Happilo Premium Raw Organic Authentic Chia Seeds
250 g
4.3
(115)
₹126
275
54% off
Buy ₹1200 more, save extra ₹100
rostaa Turkish Apricots
rostaa Turkish Apricots
200 g
4.1
(178)
₹180
360
50% off
Buy ₹4000 more, save extra ₹150
rostaa Walnuts
rostaa Walnuts
500 g
₹518
1,480
65% off
Buy ₹4000 more, save extra ₹150
rostaa Morning Berries
rostaa Morning Berries
340 g
4.4
(31)
₹300
640
53% off
Buy ₹1200 more, save extra ₹100
Flipkart Supermart Select Afghan Green Raisins
Flipkart Supermart Select Afghan Green Raisins
200 g
3.9
(46)
₹101
240
57% off
Buy ₹4000 more, save extra ₹150
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Dry Fruits, Nuts and Seeds - Nutritious Foods That Should Be Part of Your Diet

Dry fruits, nuts and seeds are often referred to as superfoods. Have you ever wondered why? The reason behind this is the amount of nutrients a small portion of these dried fruits and nuts contain. To get the same amount of nutrients from a normal meal, you would have to eat a lot of food. This is what makes seeds and nuts an integral part of any weight loss diet plan. They provide your body with key nutrients such as vitamins, minerals and proteins. In some cases, these foods can have some special benefits based on their chemical composition. They can provide benefits such as enhanced immunity, reduced blood pressure, effective diabetes control, and reduction in bad cholesterol, among others. On the other hand, some types of dried berries and nuts have antioxidant properties that help your body detoxify. It is believed that the regular consumption of dried fruits can enhance your memory and also slow down ageing.

Benefits of Consuming These Superfoods

Eating dry fruits, nuts and seeds ensures that your body gets a rich dose of vitamins and minerals such as calcium, iron, magnesium, potassium, phosphorus, copper, zinc, proteins, and riboflavin. They are also rich in vitamin A, C, E, K, and B6, among others. Consuming them regularly ensures that you have healthy bones, teeth, skin, lean muscles, and a healthy nervous system as well.

Can Anyone Consume These Superfoods?

Yes, anyone can consume these superfoods provided that they do not have any prevailing health conditions. Even if they do, they can consume them once they have consulted with their doctor. As with the exclusion or inclusion of anything in your diet, it’s always best to seek a doctor's advice before you begin a diet plan. Another thing to keep in mind is that anything consumed with a limit will not harm you. On the other hand, overconsumption of anything can have very drastic effects. If you are healthy and want to start consuming dry fruits right away, start with almonds(badam), raisins (kishmish), and cashew nuts (kaju) in small quantities. You can have two pieces of each of them twice or thrice daily. If weight loss is your aim, always remember that nothing happens without the inclusion of a workout program in your weight loss plan. Diet and exercise will give you better results than just going on a diet.

Where to Buy

You can buy dry fruits, nuts and seeds including exotic dry fruits online from your favourite shopping website or mobile app and have them delivered at your doorstep. If you are looking for a specific brand, you can use the filters provided in the app or the website to zero in on what you are looking for. If you are not looking for anything specific, you can start your search by looking at these products - Happilo 100% Natural Premium Californian Almonds, Origo Fresh Split Cashews, Nutraj Gold Walnut Kernels (Akhort Giri), and Flipkart Supermart Select Californian Almonds. At Flipkart get the best cashew price discounts. 

Dry Fruits, Nuts & Seeds Brand Directory

 
Lion Dates & Raisins Carnival Almonds Happilo Almonds
Nutraj Walnuts Origo Fresh Cashew Regency Dried Fruit
Ziofit Walnut Rostaa Dry Fruits Farmley Dates

Shop by popular categories in Dry Fruits: Cashew Nuts | Almonds | Raisins | Dried Fruits

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