Choose a Healthy Life with Peanut Oil
In a world full of fast foods and junks, maintaining a healthy lifestyle becomes quite challenging. Cooking oil
plays a vital role in food and the oil we choose makes a big difference in our health. When health comes first, trust peanut oil without the shadow of a doubt. It is a vegetable oil derived from the edible seeds of the peanut plant. Peanut oil is known for its high smoke point and thus is used for frying food. It is also called groundnut oil or Arachis oil. There are different types of oil obtained from peanuts according to the unique techniques used. They include refined oil, cold-pressed oil, gourmet oil, and blended oil
. Each of these are explained below:
How Peanut Oil is Made
Refined oil is refined, deodorized, and bleached oil that eliminates the allergic parts of the oil. This makes it safe for people who have a peanut
allergy to consume it. This type of oil is mainly used in restaurants in order to fry foods. Cold-pressed oil is extracted from crushed peanuts, which retain all its nutrients and peanuts' natural flavour from the refined oil. Gourmet oil is unrefined and is obtained from roasted groundnuts. This is usually considered as the speciality oil as it has a more intense peanut flavour. Blended oil is a mixture of less expensive oil like soybean oil. It is the most affordable oil for consumers.
Arachis Oil and its Benefits
Peanut oil has a high vitamin E component that is beneficial for the skin as it also works as an antioxidant. Applying this oil directly to the skin works wonders, as it moisturizes and nourishes your skin. It treats wounds and miraculously heals them. It prevents skin cancer from exposure to ultraviolet rays. It reduces inflammation, irritation, dryness and flaking of skin from eczema or atopic dermatitis. Peanut oil for skin works like a shield to protect it from fine lines and wrinkles. It also minimizes scars and marks on the skin.
This oil replaces saturated fat with monounsaturated fat and polyunsaturated fat, reducing the risk of developing heart diseases. LDL cholesterol and triglyceride level is diminished in the blood, which in turn protects our heart. It also reduces LDL, which prevents clogged or blockage in arteries and also prevents us from strokes. The oil obtained from groundnuts show that monounsaturated fat and polyunsaturated fat increases insulin sensitivity in the blood, which controls the sugar level, making it suitable for diabetic people. This oil is rich in omega-3 and omega-3 fights inflammation and Omega-6 can be considered as an advanced anti-inflammatory component present in this oil. Another benefit is that it doesn't have a particular taste and can easily blend into any dish. This oil can also be filtered and reused a couple of times. The peanut oil price at Flipkart varies with the quantity, which is available from 1ltr to 5ltr. Well-known brands like 24 Mantra Organic
, Dhara, Gemini, and Gulab offer oil from peanuts in plastic bottles, cans and pouches. Order yours from Flipkart Grocery Store
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