Sunflower Oil – Enhances the Taste of Food, Good for Your Health
People who are accustomed to using animal fat oil to fry food are bound to be hesitant about switching to using sunflower oil. After all, one is sourced from animal fat and is in a way already ‘flavored’. Because of this, the rotis or the curries you prepare using animal fat oil tends to have a distinctly rich flavor. The only setback is that consuming animal fat oil on a regular basis is likely to have unfavourable results in the long run. Keep your animal fat oil or your coconut oil if you like. Balance things out by replacing them with sunflower oil every now and then.
What is a Sunflower and What are the Nutritional Benefits of Sunflower Oil?
The sunflower, with its bright yellow petals and plentiful seeds clustered in the middle, makes for a pretty flower. The oil extracted from these flowers has been a hot-favourite in the beauty industry for ages now. Hair, body, or facial products which contain sunflower extracts are normally appreciated for their nourishing and moisturising properties.
The benefits of sunflower oil isn’t limited to the world of personal care. Familiar with the expression, “You are what you eat”? We’ve already established the nourishing benefits of sunflower oil on your hair and skin. Can you imagine the kind of favor you’d be doing your body if you used sunflower oil to cook your everyday meals?
In terms of the nutritional benefits of sunflower oil, it is a rich source of stearic acid, oleic acid, selenium, and linoleic acid. The combination of these fatty acids promotes the healthy development of the human body.
The Health Benefits of Using Sunflower Oil to Cook
Aside from the obvious fact that sunflower oil is a good choice of cooking oil because it is extracted from a natural source and not manufactured synthetically, there are many other reasons why you should make sunflower oil your choice of cooking oil. Here, let’s take a look:
Lowers Cholesterol Levels
Sunflower oil contains a generous dose of fatty acids, but it does not contain any saturated fats. This is good news if you’re trying to regulate your cholesterol levels.
Boosts Your Heart’s Health
The presence of choline, phenolic acid, monounsaturated fats, and polyunsaturated fats in this cooking oil is known to boost energy levels. It also reduces the risk of cardiovascular diseases.
Improves the Immune System
Vitamin E, which is another essential nutrient that is found in this oil acts as an antioxidant in the body when consumed. This is linked to the oil helping prevent heart disease and boosting your immune system.
Because of its anti-inflammatory qualities, this cooking oil is positively related to lowering the severity of common respiratory problems such as asthma.
What Does Sunflower Oil Taste or Smell Like?
Natural sunflower cooking oil has a light taste and appearance. It is a rich source of vitamin E, much more than any other vegetable oil. The preparation process typically dictates the final results of how a particular can of sunflower oil turns out. The three main types of this oil being NuSun, linoleic, and high-oleic sunflower oil. While sunflower oil boasts good cooking and frying properties, it is advisable that you not reuse this oil. It’s best that you ration out the exact amount of oil you need for each curry so you aren’t forced to save the remaining oil for your next cooking session.
Buy Sunflower Oil Online
Flipkart bring all kinds (refined sunflower oil and cold-pressed sunflower oil) of cooking oil from brands such as Borges, Fortune, Dhara, Gemini, and Sunpure into your living room. Filter them according to their type, the style of container they come in, the calories in each container or packet of oil, whether they are organic, and even their price. Your journey towards good health begins with a few mouse-button clicks! Also, check out Flipkart for all your Grocery needs with best services and offers.
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Nutrition Value Sunflower Oil
Below nutrition value is taken for
Fortune Sunlite Refined Sunflower Oil(1L)
Nutritional information per 100gms*
|Saturated Fatty Acid NMT(g)
Shop By Other Types Of Cooking Oils: Ghee | Rice Bran oil | Olive Oil | Groundnut Oil | Mustard Oil