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    Sugar, Jaggery & Salt

    Stay Healthy and Warm This Winter Season with Jaggery 

    Jaggery is known as Gur in Hindi. It is unrefined sugar that is obtained from raw, concentrated sugarcane juice. Gur can be made from other sources, such as date palm and from the sap of coconut. But, gur obtained from sugarcane juice is most commonly found. It is prepared by boiling sugar cane juice until it solidifies and put into blocks. 
    There’s a reason why people eat gur after lunch and dinner during the winter season. It is because fresh cane sugar can be found in abundance during this season. And, since it is rich in vital vitamins and minerals, it helps keep the body warm and comfortable. It also helps treat colds and frequent coughing. 
    Now, let’s discuss some of the important benefits that you can get from cane sugar so that you can educate your near and dear ones. This way, you can convince them to lead healthier lives. 
    Health Benefits 
    Detoxes the liver 
    Cane sugar is said to be a natural body cleanser. It helps cleanse the liver by flushing out harmful toxins from your body, which helps detoxify the liver. 

    Cleanses the body 

    Cane sugar is said to efficiently clean the respiratory tract, lungs, intestines, stomach, and food pipe. People also advise those who work in heavily polluted areas to consume cane sugar regularly. 

    Menstrual Pain Relief 

    Thanks to its richness and many essential nutrients, cane sugar acts as an effective natural treatment for menstrual pain. It is said to help combat symptoms of PMS as it helps release endorphins that relax your body and mind. 

    Shop for Jaggery Online

    The easiest way for you to get your hands on good-quality cane sugar is by shopping online for it. You can sit in the comfort of your home (or anywhere else, as long as you have data or a Wi-Fi connection) and shop for a variety of jaggery online. Most shopping sites offer products such as Safe Harvest Jaggery Powder, Papas Pure Round Jaggery, MilTop Kolhapuri Jaggery, Origo Fresh Premium Round Jaggery, MilTop Jaggery Powder, and much more. 
    By shopping online, you can get your hands on products that may (temporarily) be available in selected cities only. And, since most shopping sites offer unbelievable sales and discounts, you can also get deals such as ‘lowest price on grocery’, ‘super quality, super saving’, ‘avail grocery from, Rs. 1 deal everyday’, ‘assured next day delivery’, and more. Online grocery shopping can help you buy groceries whenever inspiration hits you. There are times when you suddenly remember a dish that your mom used to cook for you as a kid, you suddenly remember a delicious sauce or dish that you tasted while you were on vacation or something along those lines. During such instances, online supermarkets and online grocery stores come to your rescue. 
    Different grocery items from around the world and within the country can be bought when you order groceries online. Online food shopping can help you cut back on costs. Wondering how? By doing so, you can limit your expenditure by not going out to eat. You can invite your friends over for dinner and you can whip up some delicious delicacies for everyone to enjoy. Jaggery is only a small part of all that you can get by shopping online for groceries. Online grocery shopping also helps you view new items in the market so that you can continuously try out new things. When you buy groceries online, you can enjoy online grocery delivery as well. 
    And, one of the most convenient benefits of shopping for groceries online is that you can book convenient delivery slots so that you can be at home when the delivery executive comes to deliver your orders. Happy shopping! 

    Shop By Other Categories: Salt | Sugar Free | Sugar

    Question and Answers

    1. Q.What quantities of jaggery are available online?
      A.Jaggery made from sugarcane palms is available online starting from 250gms.
    2. Q.In how many forms is jaggery available online?
      A.You can buy jaggery in either block or powdered forms. It is packed in pouches and plastic jars.
    3. Q.What is the shelf life of jaggery?
      A.The shelf life of the product ranges between six months and a year. However, check the product information before purchasing it online.
    4. Q.How can gur be stored for long-term use?
      A.It may be stored in the refrigerator for a longer shelf life.
    5. Q.What is the difference between sugar and sugarcane jaggery?
      A.Sugar is a refined product of sugarcane in the form of white crystals. Jaggery is not refined and is therefore brown due to the presence of bagasse, wood ash, minerals and vitamins.
    6. Q.What are the health benefits of consuming sugarcane gur?
      A.It improves digestion, especially if consumed directly after a meal. It helps prevent anemia due to its high iron content and is also a good immunity booster.
    7. Q.What different nutrients are present in sugarcane gur?
      A.Iron, calcium, phosphorus, magnesium, manganese, potassium, etc., are the minerals found in gur. Sucrose, fructose, and glucose are the sugar types present in the sugarcane gur.
    8. Q.Is jaggery used as medicine?
      A.It is used in ayurvedic medicines as a detox agent that enables the removal of toxins from the body. It is also consumed as an aphrodisiac. It helps purify blood, prevents constipation, controls premenstrual symptoms, etc.
    9. Q.What are some delicious foods that can be prepared using jaggery?
      A.It is used to prepare flatbreads of various types. Spiced sauces added to dishes such as Indian ‘chaats’, Thai curries, etc., are also prepared with the tasty gur. Desserts such as ‘ladoos’ of peanuts, coconut, various pulses or rice, Indian ‘kheer’ or ‘payasam’ also use gur. Refreshing drinks can also be made using jaggery.
    10. Q.Which types of industries use gur?
      A.Confectionaries, sauce producers, beverage manufacturers, bakeries, etc., often use gur in their products.
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