Nutrient Content
Nutrient Per 100 g Energy 320–340 kcal Protein 3–5 g Carbohydrates 75–82 g Total Sugars 5–10 g Dietary Fibre 15–20 g Total Fat 0.5–1.5 g Saturated Fat <0.5 g Trans Fat 0 g Cholesterol 0 mg Sodium <20 mg Vitamin C 600–800 mg* Calcium 200–300 mg Iron 2–4 mg Potassium 400–600 mg