For one to function in the morbid reality of today’s world it is very tasking and stressful, hence it is quintessential for a person to maintain a balanced state of being if he or she wants to live a fulfilling life. Yoga in Sanskrit means to unite. It emphasizes on the union between the physical, mental, emotional and spiritual self of an individual. Anyone, no matter how old they are, can do yoga and benefit from it. Starring Lara Dutta, H.E.A.L. With Lara - "Yoga - Recovery & Rejuvenation " is a DVD that portrays the various asanas or postures that exist and how the practise of them will uplift your life and make you attain a blissful and healthy life.