Habits of a Happy Brain (English, Paperback, Breuning Loretta Graziano)

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Author

Breuning Loretta Graziano

Highlights

Language: English
Binding: Paperback
Publisher: Adams Media Corporation
Genre: Self-Help
ISBN: 9781440590504, 9781440590504
Edition: First
Pages: 238

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Description

A revolutionary approach to enhancing your happiness level! Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each page offers simple activities that help you understand the roles of your "happy chemicals"-serotonin, dopamine, oxytocin, and endorphin. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most. Filled with dozens of exercises that will help you reprogram your brain, Habits of a Happy Brain shows you how to live a happier, healthier life!

Specifications

Dimensions

Width	15 mm
Height	214 mm
Length	140 mm
Weight	268 gr

Book Details

Imprint	Adams Media Corporation
Book Type	paperback
Net Quantity	1

Contributors

Author Info

About the author Loretta Graziano Breuning, PhD is Founder of the Inner Mammal Institute and Professor Emerita of Management at California State University, East Bay. She's the author of many books on happiness, including: Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels. As a teacher and mom, Loretta was not convinced by prevailing theories of human motivation. Then she learned about the brain chemistry we share with earlier mammals, and everything made sense. So she began creating resources to help people manage their inner mammal. Her work has helped thousands of people rewire themselves for more happy chemicals. Dr Breuning's work has been featured in major media and translated into many languages. She speaks publicly on many webinars, podcasts, and conferences. Details on her website: innermammalinstitute.org Before teaching, Loretta worked in Africa for the United Nations. She offers zoo tours on animal behavior after volunteering as a Docent at the Oakland Zoo. She holds a BS from Cornell University and a PhD from Tufts University. In her free time, she travels to historic places and studies foreign languages.

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